DrCarney.com Blog

Linda Carney MD helps you to prevent and reverse disease! So many health problems are worsened by lifestyle habits, such as inappropriate nutrition, inadequate sleep, drinking, smoking, lack of exercise and stretching,  as well as negative thought patterns. Dr. Carney helps patients prevent and reverse disease through balanced lifestyle changes, and in particular, demonstrates how...

Linda Carney MD has been practicing medicine since 1986, graduating in the top third of her class at Loma Linda University School of Medicine. She completed her residency in Emergency Medicine at Loma Linda University Medical Center, scoring very high on testing (higher than the top 96th percentile in the nation on the 3rd year...

Dr. Carney was privileged to be interviewed by Lee Fulkerson, director of Forks Over Knives, during PlantPure Summit 2016. She was one of many excellent speakers. Her interview is embedded below: 

Many of you are acquainted with our memory-jogging slogan "Beans, Greens, Squash and Yams" which is a definition of Starch-Smart® categories of food staples rather than the mandating of a restricted diet.  In fact, the Starch-Smart® System of Dietary Care Extraordinaire encourages eating many varied and deliciously wonderful foods.  It is a program where you...

Ideally Suited for: Those looking for a maintenance lifestyle that boosts energy and balances good nutrition with current preferences for flavors and seasonings. Calories from Fat: < 20% calories from fat. Vegetables: Eat several servings of cooked or raw vegetables at two meals each day. Vegetables come in several categories; try to get some of...

We are greatly saddened by the increasing obesity trends in America knowing that obesity is a precursor to unnecessary disease, suffering and premature death. Millions of people are effected! After clicking through the Obesity Trends slides from the CDC one can only wonder where we will be ten years from now. It is scary to...

Ideally Suited for: Those wanting to increase their intake of fruits and vegetables while moving toward a more natural, whole-food diet without completely changing their current eating style. Calories from Fat: < 25% calories from fat. Vegetables: Vegetables provide protein, carbohydrates, fiber, and fat, as well as vitamins, minerals, and antioxidants. Adding them to your...

Ideally Suited for: For those wanting to optimize their health and longevity. Requires an openness to changing preferred tastes and habits for increased health benefits. Calories from Fat: < 15% calories from fat. Vegetables: Enjoy multiple servings of raw or cooked vegetables for breakfast and lunch. Include dark green, leafy vegetables at both meals for...

Ideally Suited for: For those wanting to stop or reverse a diagnosed disease condition or those wanting a cleansing diet to reset their taste buds. Calories from Fat: ~ 10% calories from fat. Vegetables: Vegetables should be a cornerstone of your strategy to restore health, and the basis of breakfast. Eat vegetables cooked or raw,...

As depicted in the Starch-Smart® Logo: Health is gained by eating foods deriving their energy directly from the Sun. This is the Starch-Smart® cycle of life! The closer we are willing to stick to this simple plan the better our health will be. The further we choose to stray from this simple plan the less health...

2011 to 2013 Obesity Trends Data released from the CDCThe map above has been published on the CDC web site showing how Obesity prevalence in 2013 varies across states and regions. The images are provided from the same governmental agency which previously provided the 1985 to 2010 images. Source: Behavorial Risk Factor Surveillance Systems, CDC....

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