Recent Comments

The person has not posted any comments on the site yet
  about 5 years ago
I'm in 100% agreement with you regarding fat consumption, especially saturated fat. I try to keep my fat calories at around 10% of my total calories.
  about 5 years ago
This study only compares fat from extracted oil, which we know is bad. What it doesn’t compare is fat from whole food sources like nuts, seeds, avocados, etc. That is basically what Chris was hoping to see in a study.
  about 5 years ago
If you were to compare avocado oil vs olive oil, you would not see much difference with regards to heart health or overall health. However, avocado being a whole food, packed with micronutrients and a decent amount of fiber compared to olive oil would be no contest. This, however, isn't based on any studies, but just my understanding of how things work.
  about 5 years ago
Here is some good info: https://nutritionfacts.org/2013/07/25/do-vegans-get-more-cavities/
  about 6 years ago
I prefer this unbiased account: https://www.snopes.com/fact-check/death-of-a-diet-doctor/
Unable to load tooltip content.

Off Canvas Main Menu Display