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Added a comment in Classic Tale of the African Green Monkeys
about 5 years ago
I'm in 100% agreement with you regarding fat consumption, especially saturated fat. I try to keep my fat calories at around 10% of my total calories.
Added a comment in Classic Tale of the African Green Monkeys
about 5 years ago
This study only compares fat from extracted oil, which we know is bad. What it doesn’t compare is fat from whole food sources like nuts, seeds, avocados, etc. That is basically what Chris was hoping to see in a study.
Added a comment in Classic Tale of the African Green Monkeys
about 5 years ago
If you were to compare avocado oil vs olive oil, you would not see much difference with regards to heart health or overall health. However, avocado being a whole food, packed with micronutrients and a decent amount of fiber compared to olive oil would be no contest. This, however, isn't based on any studies, but just my understanding of how things work.
Added a comment in Avoid the Negative Effects From Dairy by Choosing Plant Foods for Calcium
about 5 years ago
Here is some good info: https://nutritionfacts.org/2013/07/25/do-vegans-get-more-cavities/
Added a comment in Low-Carb Theory Regarding Meat/Insulin is Flawed
about 6 years ago
I prefer this unbiased account: https://www.snopes.com/fact-check/death-of-a-diet-doctor/