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Marky added a new comment in Avoid the Negative Effects From Dairy by Choosing Plant Foods for CalciumPost is under moderationStream item published successfully. Item will now be visible on your stream. -
Welcome Lori, thanks for sharing your journey so far! I hope you find this site as welcoming, informative and generally wonderful as I do.
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I think an important thing to notice in this study is that "foods rich in vitamin A and C" is not the same as taking vitamin supplements. In fact, taking supplements can actually do more harm than good. Stick to whole food sources! They taste a lot better than pills too.
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