mjt11860

i can see where relying solely on milk can cause bone loss, due to the fact that it takes a lot more than calcium to make bones strong (magnesium, vit k, vit d, etc). high calcium intake w/out a balance of the other nutrients can lead to arterial plaque, if i understand correctly. is there any research on a balanced whole foods vegetarian diet that includes raw milk from strictly grass fed organically raised cattle?

thanks for the info denise.

thank u very much ken. this explains y ancient vegans weren't deficient. i know that dr axe recommends a little dirt on veggies, washing but not scrubbing carrots for example. considering regulations that apply to even organic produce, growing ur own organic garden is probably the best way. as we age, our digestion isn't as good as when were young, so i can see y taking a supplement would b wise, something i do once in a while. thanks again.

hi sean. i know my remark was a little snarky, but it was after having read her unnecessarily aggressive remarks. i'm sorry. but i hope u also asked her to b more civil in her tone, especially when i question things or have a different opinion. thank u.

deborah, it was just an analogy. i'm getting the impression that either u work for the supplement industry, &/or u have absolutely no social skills. chill out. life is short.