i can see where relying solely on milk can cause bone loss, due to the fact that it takes a lot more than calcium to make bones strong (magnesium, vit k, vit d, etc). high calcium intake w/out a balance of the other nutrients can lead to arterial plaque, if i understand correctly. is there any...

i can see where relying solely on milk can cause bone loss, due to the fact that it takes a lot more than calcium to make bones strong (magnesium, vit k, vit d, etc). high calcium intake w/out a balance of the other nutrients can lead to arterial plaque, if i understand correctly. is there any research on a balanced whole foods vegetarian diet that includes raw milk from strictly grass fed organically raised cattle?

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i would love to see whether there is a difference btwn eggs from organically raised, true free range chickens & the ones (conventionally raised) they probably used in the research studies, tho i still believe that a whole foods vegetarian diet is the optimal diet. just curious. i think we all...

i would love to see whether there is a difference btwn eggs from organically raised, true free range chickens & the ones (conventionally raised) they probably used in the research studies, tho i still believe that a whole foods vegetarian diet is the optimal diet. just curious. i think we all know how studies can b stacked in order to get the desired results. usually, that is done by pharmaceutical companies & conventional medicine, & any other industry that has something to gain. i would hope that the other side would b immune to that, but that is not always the case.

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what about raw, organic, non-homogenized milk from grass fed only, cows? i have read about people who tried vegan diets & started losing their teeth, etc. 1 person who's book i read, concluded that there was some unknown factor in milk that was necessary in order to maintain a healthy skeleton.

so is it the fungi & yeasts that cause cancer, & if so, can foods b fermented w/out them & only the lactobacillus bacteria?