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Making Meal Planning Easy With Mary McDougall
If you've been thinking about making the transition to a whole-food, plant-based diet, yet need a little encouragement on how to get started, you'll enjoy viewing the below 30-minute video featuring Mary McDougall. Some of the points that Mary covers...
https://casite-505587.cloudaccess.net/blog/how-to/making-meal-planning-easy-with-mary-mcdougall -
Menstrual Cramping and Heavy Periods
According to a research study presented in the February 2000 issue of Obstetrics & Gynecology, a low-fat, vegan diet " signi ficantly reduced pain a nd PMS fo r many wom en ." Painf ul menstru al cram ping and hea vy periods can be largely attributed...
https://casite-505587.cloudaccess.net/articles/menstrual-cramping-and-heavy-periods -
Legume Consumption and All-Cause and Cardiovascular Disease Mortality.
Adopting a dietary lifestyle that promotes the consumption of legumes may help to cut down the mortality rates associated with cardiovascular disorders and other diseases. Enter heading here... This study examined the effect of consistent consumption...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/beans-legumes/legume-consumption-and-all-cause-and-cardiovascular-disease-mortality -
Legumes: the most important dietary predictor of survival in older people of different ethnicities.
High consumption of legumes may lower mortality risk in older people. This study evaluated the relationship between legume consumption and mortality in elderly people of different ethnicities. Using a validated food frequency questionnaire, researchers...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/beans-legumes/legumes-the-most-important-dietary-predictor-of-survival-in-older-people-of-different-ethnicities -
RE: T1 Diabetic
the way of recipes and live Starch-Smartest ourselves. Basically we use our instant pots to always create large batches of beans, grains, root vegetables, etc... and then we add to that salad materials and leafy greens. So, not fancy recipes. We don't...
https://casite-505587.cloudaccess.net/discussions/1775-t1-diabetic#reply-1782 -
RE: BRINGING DOWN LDL
5. Eating wheat, especially when flour is ingested, may contribute to elevated blood pressure or lipids. 6. Not eating beans (or lentils) and greens twice a day may contribute to elevated blood pressure or lipids. 7. Eating too much fruit may contribute...
https://casite-505587.cloudaccess.net/discussions/1747-bringing-down-ldl#reply-1748 -
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
side effects from aggressive drug treatments. High blood pressure - Chapter 7 emphasizes how a diet rich in whole grains, beans, fruits, and vegetables prevents, treats, and resolves high blood pressure. Liver disease - Chapter 8 focuses on hepatitis,...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/nutrition/how-not-to-die-discover-the-foods-scientifically-proven-to-prevent-and-reverse-disease -
Eating Dietary Flavonoids Reduces Parkinson's Risk
such as colorful leafy greens, blueberries, peppers, onions, citrus fruits, squashes, onions, apples, bananas, kidney beans, fava beans, and...
https://casite-505587.cloudaccess.net/blog/condition-related/eating-dietary-flavonoids-reduces-parkinson-s-risk -
Legume consumption is inversely associated with type 2 diabetes incidence in adults: a prospective assessment from the PREDIMED study.
Generous intake of legumes, such as beans, peas, chickpeas, and lentils may help guard against type 2 diabetes. This study evaluated the correlation between the consumption of legumes and the likelihood of developing type 2 diabetes. Researchers...
https://casite-505587.cloudaccess.net/science/disease-conditions/diabetes/type-2-diabetes/legume-consumption-is-inversely-associated-with-type-2-diabetes-incidence-in-adults-a-prospective-assessment-from-the-predimed-study -
Diet and colorectal cancer risk in Asia - a systematic review.
High intake of diets rich in fruits, vegetables, fibers, and soy beans may cut down the risk of developing colorectal cancer. The aim of this research work was to determine the association between diets and colorectal cancer risk among Asians....
https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/colorectal-cancer/diet-and-colorectal-cancer-risk-in-asia-a-systematic-review -
The Scoop on Poop
For most people, discussing bowel function can be almost as painful as being constipated! Although it is an embarrassing topic for many, most people are concerned whether or not their bowel habits are normal. If you're curious about this topic, you've...
https://casite-505587.cloudaccess.net/articles/the-scoop-on-poop -
Starch-Smartish
Ideally Suited for: Those wanting to increase their intake of fruits and vegetables while moving toward a more natural, whole-food diet without completely changing their current eating style. Calories from Fat:...
https://casite-505587.cloudaccess.net/starch-smart-system/starch-smartish -
Starch-Smarter
Ideally Suited for: For those wanting to optimize their health and longevity. Requires an openness to changing preferred tastes and habits for increased health benefits. Calories from Fat:...
https://casite-505587.cloudaccess.net/starch-smart-system/starch-smarter -
Flush Away Constipation with Fiber!
Once the diaper stage is over, no one really talks to us about our bowel habits. And if we have questions, who is there to ask? That's where I can help out. In my medical practice, I see patients all the time who are constipated . Quite a few of them...
https://casite-505587.cloudaccess.net/blog/health-issues/flush-away-constipation-with-fiber -
Fiber's Role in Preventing Breast Cancer
What is Fiber and What is its Purpose Besides "Keeping us Regular?" The word "fiber" may bring many thoughts to our minds. Helping us "stay regular" would be the most prominent thought for most of us. This is certainly true; however, fiber plays a much...
https://casite-505587.cloudaccess.net/blog/health-issues/fiber-s-role-in-preventing-breast-cancer -
RE: Tips for Bariatric vegans
raw salads and some cooked. But I always get too full too fast and I end up getting ravenously hungry. I read on some sites beans are a great choice because of their high protein content and they are filled with lots of fiber. I used to have a small...
https://casite-505587.cloudaccess.net/discussions/1368-tips-for-bariatric-vegans#reply-1377 -
RE: Why is my blood pressure RISING since I started following plan?
may contribute to elevated BP. Eating wheat, especially when flour is ingested, may contribute to elevated BPs. Not eating beans (or lentils) and greens twice a day may contribute to elevated BPs. Eating too much fruit may contribute to elevated BP,...
https://casite-505587.cloudaccess.net/discussions/1317-why-is-my-blood-pressure-rising-since-i-started-following-plan#reply-1332 -
Antioxidants in Coffee vs. Vegetables
Over the years, many of my patients have been addicts. Of course, they don't think of themselves that way. The word "addict" is pretty loaded and usually suggests something illegal. But coffee addiction is perfectly legal, and in fact, many people...
https://casite-505587.cloudaccess.net/blog/health-issues/antioxidants-in-coffee-vs-vegetables -
Beat Type 2 Diabetes By Eating More Legumes
Rankings for best movie, best album, best songs, best college basketball teams, and best NFL teams are quite popular in the United States. However, one set of rankings that do not make waves in the media but should be calling for our attention are...
https://casite-505587.cloudaccess.net/blog/condition-related/beat-type-2-diabetes-by-eating-more-legumes -
What are the Consequences of Consuming Iron from Meat?
aware that iron is prevalent in a wide variety of whole plant foods. For example, dark green leafy vegetables, whole grains, beans/legumes, nuts/seeds, are rich sources of iron. Our omnivorous friends...
https://casite-505587.cloudaccess.net/articles/what-are-the-consequences-of-consuming-iron-from-meat
