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Fruits and Vegetables Slash Osteoporosis Risk
Around the world, people who are unaware of dairy's risks are still consuming milk and other dairy products in a mistaken attempt to meet the calcium needs of their body. Calcium is abundant in beans and leafy green plant foods, which nourish without...
https://casite-505587.cloudaccess.net/blog/condition-related/fruits-and-vegetables-slash-osteoporosis-risk -
Positive relation between dietary inflammatory index and osteoporosis in postmenopausal women
High dietary ingestion of pro-inflammatory foods may move the risk of osteoporosis in postmenopausal women in the upward direction. This study was undertaken to uncover the relationship between high levels of consumption of pro-inflammatory foods and a...
https://casite-505587.cloudaccess.net/science/disease-conditions/osteoporosis/positive-relation-between-dietary-inflammatory-index-and-osteoporosis-in-postmenopausal-women -
Association of plant-based dietary patterns with the risk of osteoporosis in community-dwelling adults over 60 years: a cross-sectional study
Strict adherence to healthy plant foods can boost the level of protection older women and men can enjoy against osteoporosis. This study compared dietary choices with the frequency of occurrence of osteoporosis in older adults. Researchers studied...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/whole-food-plant-based/association-of-plant-based-dietary-patterns-with-the-risk-of-osteoporosis-in-community-dwelling-adults-over-60-years-a-cross-sectional-study -
Greater Intake of Fruit and Vegetables Is Associated with Greater Bone Mineral Density and Lower Osteoporosis Risk in Middle-Aged and Elderly Adults
Habitual consumption of fruits and vegetables may help slash an individual's risk of developing osteoporosis. This study evaluated the effect of high dietary ingestion of fruits and vegetables on bone mineral density and osteoporosis risk. Using...
https://casite-505587.cloudaccess.net/science/body-parts/bone/greater-intake-of-fruit-and-vegetables-is-associated-with-greater-bone-mineral-density-and-lower-osteoporosis-risk-in-middle-aged-and-elderly-adults -
Soft Drinks May Boost Osteoporosis and Bone Fracture Risk
The sugary beverage industry spends billions of dollars every year on advertisements encouraging us to consume sugary beverages to refresh ourselves, but here is a caveat emptor: soft drinks have been implicated as a contributing factor to the...
https://casite-505587.cloudaccess.net/blog/condition-related/soft-drinks-may-boost-osteoporosis-and-bone-fracture-risk -
Independent and combined associations of dietary antioxidant intake with bone mineral density and risk of osteoporosis among elderly population in United States
Choosing a diet rich in foods packed with antioxidants may give rise to strong bones and hinder the occurrence of osteoporosis in older men and women. This research work looked at the influence of dietary intake of antioxidant-containing foods on bone...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/dietary-antioxidants/independent-and-combined-associations-of-dietary-antioxidant-intake-with-bone-mineral-density-and-risk-of-osteoporosis-among-elderly-population-in-united-states -
Association of plant-based dietary patterns with the risk of osteoporosis in community-dwelling adults over 60 years: a cross-sectional study
Sticking to a diet that promotes the intake of healthy plant foods may help protect older men and women from osteoporosis. This study examined if there is a tie between the consumption of healthy plant foods and reduced risk of osteoporosis in older...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/whole-food-plant-based/association-of-plant-based-dietary-patterns-with-the-risk-of-osteoporosis-in-community-dwelling-adults-over-60-years-a-cross-sectional-study-1 -
The role of dietary inflammation in the risk of osteoporosis in Iranian postmenopausal women: a case-control study
Subscribing to a pro-inflammatory diet may pave way for the development of osteoporosis in postmenopausal women. This study investigated the hypothesis that generous consumption of pro-inflammatory foods is associated with high risk of osteoporosis in...
https://casite-505587.cloudaccess.net/science/disease-conditions/osteoporosis/the-role-of-dietary-inflammation-in-the-risk-of-osteoporosis-in-iranian-postmenopausal-women-a-case-control-study -
Association between Phytochemical Index and Osteoporosis in Women: A Prospective Cohort Study in Korea
Consuming plant foods loaded with phytochemicals may help combat osteoporosis in women, particularly postmenopausal women. This study clarified the association between high dietary exposure to phytochemicals from plant foods and the onset of...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/whole-food-plant-based/association-between-phytochemical-index-and-osteoporosis-in-women-a-prospective-cohort-study-in-korea -
A community-based cross-sectional study for relationship of frequency of vegetables intake and osteoporosis in a Chinese postmenopausal women sample.
Generous consumption of vegetables may help guard against the occurrence of osteoporosis in postmenopausal women. This study investigated the hypothesis that diets rich in vegetables can protect postmenopausal women against osteoporosis. A total of...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/vegetables/a-community-based-cross-sectional-study-for-relationship-of-frequency-of-vegetables-intake-and-osteoporosis-in-a-chinese-postmenopausal-women-sample -
Salty food preference is associated with osteoporosis among Chinese men.
Preference for salty foods is associated with increased risk of osteoporosis in Chinese men. This study evaluated the relationship between fondness for salty foods and the incidence of osteoporosis among Chinese men. Researchers examined the dietary...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/salt/salty-food-preference-is-associated-with-osteoporosis-among-chinese-men -
Can increasing the prevalence of vegetable-based diets lower the risk of osteoporosis in postmenopausal subjects? A systematic review with meta-analysis of the literature.
High compliance with vegetable-rich diets may help guard against the onset of osteoporosis in postmenopausal women. This study investigated how the intake of high vegetable diets influenced the risk of osteoporosis in postmenopausal women. Researchers...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/vegetables/can-increasing-the-prevalence-of-vegetable-based-diets-lower-the-risk-of-osteoporosis-in-postmenopausal-subjects-a-systematic-review-with-meta-analysis-of-the-literature -
Milk Increases Bone Fracture and Osteoporosis Risk
regular consumption of milk and milk products is essential for building strong bones in children and the prevention of osteoporosis in older adults. Of course, everyone wants stronger bones and a healthy skeletal system, so millions of people have made...
https://casite-505587.cloudaccess.net/blog/condition-related/milk-increases-bone-fracture-and-osteoporosis-risk -
Diet and Osteoporosis, The Broken Bone Business
is an excellent one hour presentation given by Dr. John McDougall. In this video, "Diet and Osteoporosis, The Broken Bone Business," Dr. McDougall disputes the major medical treatments for osteoporosis using solid scientific research. This video will...
https://casite-505587.cloudaccess.net/blog/science-inspired/diet-and-osteoporosis-the-broken-bone-business -
Fruit and vegetable consumption and the risk of postmenopausal osteoporosis: a meta-analysis of observational studies.
Greater intake of fruits and vegetables can help to prevent the onset of osteoporosis in postmenopausal women. The purpose of this study was to conduct a meta-analysis on observational studies investigating the relationship between high dietary...
https://casite-505587.cloudaccess.net/science/body-parts/bone/fruit-and-vegetable-consumption-and-the-risk-of-postmenopausal-osteoporosis-a-meta-analysis-of-observational-studies -
Is Milk a Healthy Source of Calcium?
Calcium is one of the essential minerals needed by the body to function properly. It is the most abundant mineral in the human body, with 99% found in the bones and teeth and 1% in the blood. Calcium is used for building strong bones and teeth , cell...
https://casite-505587.cloudaccess.net/blog/health-issues/is-milk-a-healthy-source-of-calcium -
How the Calcium Paradox Baffles Bone Beliefs
blood pressure, high cholesterol, and atherosclerosis are rather hidden -- out of sight out of mind for many of us. But osteoporosis ? We've all seen an older neighbor with a bowed back or known an elderly relative whose health quickly tumbled downhill...
https://casite-505587.cloudaccess.net/blog/health-issues/how-the-calcium-paradox-baffles-bone-beliefs -
Bone mineral density is associated with composite dietary antioxidant index among US adults: results from NHANES
Regular intake of antioxidant-rich foods may result in stronger bones and diminished risk of osteoporosis in men and women. This study examined the effect of high antioxidant diet on bone mineral density and osteoporosis risk. Researchers took a...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/dietary-antioxidants/bone-mineral-density-is-associated-with-composite-dietary-antioxidant-index-among-us-adults-results-from-nhanes -
The effect of alcohol on osteoporosis: A systematic review and meta-analysis
Light, moderate, and heavy drinking of alcohol may bump up osteoporosis risk. This study compared the incidence of osteoporosis between consumers and non-consumers of alcohol by means of a meta-analysis. Researchers utilized data extracted from 6...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/alcohol/the-effect-of-alcohol-on-osteoporosis-a-systematic-review-and-meta-analysis -
Enjoy Milk? Shattering News!
For years, the media and health practitioners have told us that milk is the answer to stronger bones, but now we know that idea is false. Milk contains high amounts of calcium. Although calcium is required for building and maintaining strong bones and...
https://casite-505587.cloudaccess.net/blog/condition-related/enjoy-milk-shattering-news
