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Epidemiologic data on alcoholic beverage consumption and risk of cancer:
A surge in the risk of cancers of the head, neck, liver, pharynx, larynx, mouth, pancreas, and esophagus is associated with heavy drinking of alcohol. This research work investigated the association between the consumption of alcoholic beverages and...
https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/epidemiologic-data-on-alcoholic-beverage-consumption-and-risk-of-cancer -
Cruciferous vegetables and cancer risk in a network of case–control studies.
Adequate consumption of cruciferous vegetables may help guard against the development of kidney, pharyngeal, oral, esophageal, and colorectal cancers. This study explored the relationship between the intake of cruciferous vegetables and the odds of...
https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/cruciferous-vegetables-and-cancer-risk-in-a-network-of-case-control-studies -
Whitewash: The Disturbing Truth About Cow's Milk and Your Health by Joseph Keon
The Disturbing Truth About Cow's Milk and Your Health North Americans are some of the least healthy people on Earth. Despite advanced medical care and one of the highest standards of living in the world, one in three Americans will be diagnosed with...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/nutrition/whitewash-the-disturbing-truth-about-cow-s-milk-and-your-health-by-joseph-keon -
Does an apple a day keep the oncologist away?
Eating an apple a day may improve an individuals chances of avoiding cancer. This study looked at the protective effects of apples against cancer by means of a meta-analysis. A team of investigators compiled data from studies conducted in Italy...
https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/does-an-apple-a-day-keep-the-oncologist-away -
Lower Cancer Risk With Super Immunity
Cancer is the second leading cause of death in America, with cancers of the colon, breast, prostate and lung being the most deadly. Advocates of a whole-food, nutrient-dense, plant-based diet concur there is overwhelming evidence linking nutritional...
https://casite-505587.cloudaccess.net/blog/health-issues/lower-cancer-risk-with-super-immunity -
Alcohol Consumption and Epithelial Cancer Risk in the EPIC-Italy Cohort
Long-term consumers of alcohol may have a high tendency to develop epithelial cancer. Cancers derived from cells lining the organs and internal passageways of the body are known as epithelial cancer or carcinoma. They include cancer of the breast,...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/alcohol/alcohol-consumption-and-epithelial-cancer-risk-in-the-epic-italy-cohort -
Fruit and Vegetables and Cancer Risk: A Review of Southern European Studies
Following a high fruit and vegetable diet may help lower cancer risk. This study conducted a comprehensive analysis on data from studies that documented the results of the association between the intake of fruits and vegetables and the incidence of...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/fruits/fruit-and-vegetables-and-cancer-risk-a-review-of-southern-european-studies -
Salt, processed meat and the risk of cancer
High level of consumption of salty foods and processed meats may lead to a surge in cancer risk. This study examined whether dietary ingestion of salty foods and processed meats is a risk factor for cancer. Researchers evaluated data from validated...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/salt/salt-processed-meat-and-the-risk-of-cancer -
Associations between dietary fiber intake and mortality from all causes, cardiovascular disease and cancer: a prospective study
Strict adherence to a high fiber diet may decrease cancer, cardiovascular disease, and total mortality risk. This study investigated the connection between the consumption of fiber-containing foods and the risk of dying from cancer, cardiovascular...
https://casite-505587.cloudaccess.net/science/disease-conditions/cardiovascular-disease/associations-between-dietary-fiber-intake-and-mortality-from-all-causes-cardiovascular-disease-and-cancer-a-prospective-study -
Use of Dietary Fibers in Reducing the Risk of Several Cancer Types: An Umbrella Review
Consuming a high fiber diet may help shield an individual against different forms of cancer. This meta-analysis reviewed the findings of previously published studies that evaluated the relationship between dietary intake of fiber and the likelihood of...
https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/use-of-dietary-fibers-in-reducing-the-risk-of-several-cancer-types-an-umbrella-review -
Plant Food Programs Cancer Cell Death
Blood samples from various groups of people that ate different diets were dripped onto cancer cells growing in a petri dish. Photographs taken of the petri dishes of the various groups revealed impressive results for those eating a whole plant food...
https://casite-505587.cloudaccess.net/blog/science-inspired/plant-food-programs-cancer-cell-death -
Meat = Higher Obesity & Chronic Disease Rates
Everywhere we look, we are confronted with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of this, we thought it would be helpful to start...
https://casite-505587.cloudaccess.net/blog/science-inspired/meat-higher-obesity-chronic-disease-rates -
Suppress Cancer Cells With Onions and Garlic!
Do you frequently eat foods from the Allium family? This group includes onions, garlic, leeks, shallots, scallions, and green onions. If not, you may want to start including these foods as much as possible. Eating foods from the Allium family has shown...
https://casite-505587.cloudaccess.net/blog/science-inspired/suppress-cancer-cells-with-onions-and-garlic -
How to Roast Garlic Without Using Oil
Do you love adding freshly roasted garlic to recipes, or enjoy eating it by itself, but you're not sure how to roast it without adding olive oil ? It turns out you are not alone. And, fortunately many people have been experimenting and submitting...
https://casite-505587.cloudaccess.net/blog/how-to/how-to-roast-garlic-without-using-oil -
Reducing Menopause Symptoms
One of the many benefits of consuming a Starch-Smart® diet is its ability to reduce and even prevent many menopausal symptoms , such as hot flashes, food cravings, depression, irritability and anxiety without the use of hormone replacement therapy. Dr....
https://casite-505587.cloudaccess.net/articles/reducing-menopause-symptoms -
Plant-Based Nutrition for Kids
Adopting a plant-based diet for your family can be one of the best decisions that you can make for your child's health and wellbeing. The time and effort you invest in educating, planning and providing nutritious foods for your children will help...
https://casite-505587.cloudaccess.net/articles/plant-based-nutrition-for-kids -
Big Industries Influence USDA Food Guidelines
The majority of disease, disability and premature death seen by medical professionals today originates from a nutrient and fiber-deficient diet, which has led to an epidemic of poor health and astronomical health care costs . In fact, according to the...
https://casite-505587.cloudaccess.net/articles/big-industries-influence-usda-food-guidelines -
Vegetarian diets and the incidence of cancer in a low-risk population.
Vegetarians have lower chances of developing cancer than non-vegetarians. This study evaluated the relationship between vegetarian diets and the risk of cancer. Research divided all the participants in this study into 5 dietary groups: vegan,...
https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/vegetarian-diets-and-the-incidence-of-cancer-in-a-low-risk-population -
Dairy Products Produce Excessive Estrogen
The propaganda machinery of the food industry works overtime to convince us that we need milk to stay healthy, but the science actually reveals that milk is not a health food. According to Dr Michael Klaper , cow’s milk is baby calf growth fluid. Thus,...
https://casite-505587.cloudaccess.net/blog/science-inspired/dairy-products-produce-excessive-estrogen -
3 Health Benefits of Plant-Based Diets
Many health benefits are associated with eating whole food, plant-based, oil free diets. According to the Academy of Nutrition and Dietetics , " appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may...
https://casite-505587.cloudaccess.net/blog/health-issues/3-health-benefits-of-plant-based-diets
