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Whole Grains for People with Celiac Disease and Pre-Diabetes
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I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
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I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
Ken Thomas posted a comment in Low-Carb Theory Regarding Meat/Insulin is Flawed
Hi Denise, My method is different from Robby and Cyrus's method. From their website I gather that a...
Brian Timothy Garza posted a comment in Heather Follows After Her Husband's Success
way to go! I wish my dad listened to me before he got a pacemaker. He could really benefit. He's rig...
Ken Thomas posted a comment in Century Challenge
Thanks, Sean! Yep, I guess on my 100th birthday, I will have to submit another challenge! See you th...

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