Hi Tara,

I went WFPB/LF this past January 2018.  I was coming off of a low carb/keto diet that I had been doing for several years on the advice of several t1d groups online. My insulin resistance has improved quite a bit since going WFPB/LF. I am T1d, diagnosed in 2010 and I also use an Omnipod pump with Dexcom G5. Ken's info has been IMMENSELY helpful to me in transitioning to a WFPB/LF diet. I am experiencing more high BGs that I'd like, but am working on that! It's a process but I'm learning!

Norm Jean,  I also have celiac disease and I know from my celiac classes I took at the Mayo Clinic that a celiac should not be purchasing any product that is either not marked “gluten free” on the packing, or without placing a call to the company to verify there is no risk of cross-contamination.  From many of the calls I have made, you will find that most grains are cross-contaminated from being produced or packaged on the same lines as gluten-containing grains. I have found that Bob’s Red Mill offers many safe certified gluten free grains, so I buy many of those. If not available in stores near you, you can surely purchase them online.  I hope this helps :)