A Revolutionary Approach Using Allen Carr's Easy Way Method
A variation of Allen Carr's revolutionary Easy Way (TM) system to help women quit smoking.
His method succeeds because it helps smokers eliminate the psychological craving for a cigarette even before they throw away that last pack.
Confused about the seemingly endless new and often contradictory health information in circulation today?
How about a common-sense reality check on living well?
Tim Arnott, MD of the Lifestyle Center of America has produced this helpful book of 24 short, practical health tips based on scientific research.....
Join the Millions Who Have Become Non-smokers Using Allen Carr's Easy Way Method
Allen Carr's innovative Easy Way method, which he developed after his own 100-cigarette-a-day habit nearly drove him to despair, has helped millions kick smoking without feeling anxious and deprived.
The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally
Cure your food cravings once and for all!
If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions.
Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem.
Lose Weight, Keep It Off, Look Younger, Live Longer
Dr. Fuhrman's scientifically proven system, Eat For Health, enables you to conquer your cravings and food addictions, while steering your taste buds toward healthier food choices.
Medical research PROVES this is the most effective weight loss method available.
But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, AND you may feel better than ever before!
The Negative Calorie Effect
More than one million copies sold!
No more counting calories - discover the foods that take the weight off and keep it off!
Did you know that certain foods have an incredible negative calorie effect and actually melts fat?
This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.
How to achieve vibrant health and your ideal weight
Chef AJ has a unique ability to create healthy foods that taste great.
Whether you want to lower your cholesterol, prevent or reverse many common lifestyle diseases, lose weight, or just look and feel great,
Chef AJ shows you how to incorporate more fresh fruits and vegetables in your diet in ways that are easy, delicious, and fun.
The foreword is by Dr. Hans Diehl and this book is endorsed by several giants in the field of plant-based nutrition, including:
Mastering the Hidden Force that Undermines Health & Happiness
The authors offer unique insights into the factors that make us susceptible to dietary excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
The healthy vegan diet-made easy.
Vegans face their own special challenges when it comes to nutrition. This book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year.
A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer.
In The Idiot's Guide to Plant-Based Nutrition, readers will find:
The Plant-Based Way to Health
What if one simple change could save you from heart disease, diabetes, and cancer?
For decades, that question has fascinated a small circle of impassioned doctors and researchers, and now their life-changing research is making headlines in the hit documentary Forks Over Knives.
Their answer? Eat a whole-foods, plant-based diet.
Per their research, this could save your life.
The Disturbing Truth About Cow's Milk and Your Health
North Americans are some of the least healthy people on Earth.
Despite advanced medical care and one of the highest standards of living in the world, one in three Americans will be diagnosed with cancer in their lifetime, and 50 percent of US children are overweight.
This crisis in personal health is largely the result of chronically poor dietary and lifestyle choices.
In Prevent and Reverse Heart Disease, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, challenges conventional cardiology by posing a compelling, revolutionary idea.
That we can, in fact, abolish the heart-disease epidemic by changing our diets.
To Promote and Encourage the Prevention and Reversal of Disease Through Personal Implementation of Practical Lifestyle Measures by Providing Starch-Smart® Health Education!
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