It sounds pretty impressive to hear, "A new study suggests . . . ." We perk up our ears and open our minds. After all, "science" has discovered something new! Proteinaholic, a recently published book authored by Garth Davis, MD, with Howard Jacobson, PhD, highlights the difference between how news reporters and scientists react when...
"This is the joy for me. I love bread," declares Oprah, her arms open wide to the possibilities of her Weight Watcher's Plan. "I have lost 26 pounds, and I have eaten bread every single day." The commercial's emphasis on bread is a visceral call to a nation convinced that the hunger-satisfying power of starch...
Understand the benefits and proper procedures for fasting. Understand who can benefit from fasting, who should not fast, how to prepare for a fast, what to expect during a fast, when and how to take a break from fasting, what to eat after fasting to maintain your health.
In this enlightening and humorous talk, Jeff will show you why choosing the wrong kinds of calories is a major contributing factor to the obesity epidemic.
Digestion Made Easy takes you on a journey of understanding through your digestive system to meet the amazing organs that turn your food into YOU!
With doctors and conventional medicine unable to help, Joe traded in junk food and hit the road with a juicer and generator, vowing only to drink fresh fruit and vegetable juice for 60 days. This is a great film about how quickly the human body can heal of diseases. The plant-based diet is the key to success.
"I have really been thinking about . . . how best to describe the principles of a healthy diet, and I think, plant-centered, minimally processed, calorie dilute, low SOS [salt, oil, sugar] & variety, really sums it all up," says Jeff Novick, MS, RD. But what does that look like when we sit down to...
Oats come in many different shapes and sizes -- rolled oats, steel-cut, oat groats, quick and instant. Sound confusing? What's the difference? If you're asking these questions, Lindsay Nixon, creator of Happy Herbivore is here to help. Her article, Oat Types, Rolled and More, describes each form of oat product and what purpose it serves in...
The environmental movement isn't the only one to advocate "going green;" physicians, nutritionist, and medical researchers are all trumpeting the benefits of "going green" at mealtimes, and kale seems to be the focus of all the buzz. But just exactly how much kale should we be eating? And how much kale do those physicians, nutritionists,...
If you eat a diet based on whole plant foods, what food item was the most difficult for you to give up? Although most people assume that meat would be difficult to leave off of their plates (especially for men), nearly everyone says that cheese was actually much more difficult to eliminate than meat. It's...
Dr. Carney asks all her patients to watch the movie Forks Over Knives in order for them to understand her care philosophy.
Psoriasis is a prevalent and serious inflammatory skin condition caused by an overactive immune system that attacks healthy cells within the body, believing that they are foreign substances. It is just one of 80+ autoimmune conditions. Psoriasis alone affects approximately 7.5 million out of the 23.5 million Americans with autoimmune disorders. Autoimmune disorders can affect...
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