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These are a Few of our Favorite Things: Patient Testimonials!

These are a Few of our Favorite Things: Patient Testimonials!

It is truly a joy to see people off of their medications because they no longer need those medications. Seeing them no longer suffering from the results of diseases previously on their list makes me as happy as it makes them. When patients are able to check off yet another disease that has come under...

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Is the Fructose in Fruit Bad for Us?

Is the Fructose in Fruit Bad for Us?

We've all heard that fructose is the sugar in fruit. But high fructose corn syrup contains 55% fructose... and we all know that we should avoid this highly refined sugar. So it begs the question, is the sugar (fructose) in fruit bad for us? Dr. Michael Greger cuts through the confusion in the below video,...

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South-of-the-Border Goodness!

South-of-the-Border Goodness!

Cooking with Nopales For those uninitiated to the delights of nopales (or nopalitos as they are sometimes called), the taste of nopales has been described as a tart green bean or as a cross between asparagus and green beans. They can be eaten raw in salads or salsa, but are often steamed or pan "fried"...

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Are You Suffering From "Food Poisoning?"

Are You Suffering From "Food Poisoning?"

Food Poisoning? When we hear the scary words "food poisoning," we usually think of a sudden illness caused by eating a "bad" microorganism in a single contaminated food. Dr. John McDougall shows that common chronic illnesses are also caused by eating "bad" food--much of it regularly served at our dinner tables. Our food is literally poisoning...

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Can Type 2 Diabetes be Prevented?

Can Type 2 Diabetes be Prevented?

The number of people with diabetes has doubled in just ten years. It's predicted that by 2050, one in three people in the U.S. will have diabetes. This serious degenerative disease is the leading cause of adult-onset blindness, kidney failure, and surgical amputations. Developing type 2 diabetes is a gradual process; most individuals progress through a...

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Avoid Dairy to Prevent Type-1 Diabetes

Avoid Dairy to Prevent Type-1 Diabetes

Diabetes is a serious disease and is the 7th leading cause of death in the U.S. Having diabetes doubles the risk of having a stroke or heart attack. In fact, stroke and heart attacks "account for 84% of diabetes-related deaths." Many other complications include kidney failure, blindness, nervous system damage, gangrene in the lower limbs (which lead to amputations), increased risk of cancer (especially colorectal cancer), and even premature death.

Although these statistics are troubling, Dustin Rudolph Pharm.D. offers several steps parents can take to help prevent their children from developing type-1 diabetes in his article, "Type 1 Diabetes - Avoiding Dairy Is Key To Prevention."

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Protect Your Children From Future Disability

Protect Your Children From Future Disability

Losing a child is every parent's worst fear. No one would argue that nurturing and protecting our children to the best of our ability should be one of our highest priorities. We make sure our children get enough sleep, do their homework, brush their teeth, limit their TV exposure, and enroll them in sports. Yet...

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Today's Children Not Expected to Outlive Their Parents

Today's Children Not Expected to Outlive Their Parents

Losing a child is every parent's worst fear. No one would argue that nurturing and protecting our children to the best of our ability should be one of our highest priorities. We make sure our children get enough sleep, do their homework, brush their teeth, limit their TV exposure, and enroll them in sports. Yet...

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97% of People Are Deficient in This Nutrient

97% of People Are Deficient in This Nutrient

Protein is the most valued of all nutrients, making it a popular and controversial topic of conversation. Most everyone following a plant-based diet has been asked the question, "Where do you get your protein from?" This question comes from the misunderstanding that only animal products contain protein, and that it is the gold standard "complete...

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Plant-Based Diet vs ADA Diet for Diabetes

Plant-Based Diet vs ADA Diet for Diabetes

Over 25 million people in the United States have diabetes. Diabetes not only damages one's health, it also shortens life expectancy. Excess weight is a major contributing factor for type 2 diabetes. If you or a loved one has been diagnosed with this illness, your doctor most likely started you on diabetic medications. Although these...

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Ken’s Type-1 Diabetes Journey Part 3: What is Type-1 Diabetes?

Ken’s Type-1 Diabetes Journey Part 3: What is Type-1 Diabetes?

Guest Blogger Contribution.
There seems to be a great deal of confusion regarding what a healthy diet is. There is countless different diet styles heavily promoted with most being comparative polar opposites. This confusion is very unfortunate. The beauty of Type-1 diabetes, however, is that it can provide an open-loop measure of true dietary (and lifestyle)...

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Incredible Egg? or Incredible Marketing?

Incredible Egg? or Incredible Marketing?

Scrambled, fried, hard boiled, or poached - there's a way to prepare eggs to satisfy even the pickiest of eaters. I'm sure many people have fond memories of eating bacon and eggs for breakfast with their families on weekend mornings. Eggs are heavily advertised as being an excellent source of protein, vitamins, minerals, and antioxidants...

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