DrCarney.com Blog

Health - Food - Science - Community
1 minute reading time (160 words)

Protein Overload

Protein Overload

A whole-foods, Starch-Smart® diet supplies more than enough protein to meet our daily requirements. "Protein Overload" is an excellent article written by Dr. John McDougall. He explains that "A little protein is good, but more is not better. Protein consumed beyond our needs is a health hazard as devastating as excess dietary fat and cholesterol. Unfortunately, almost everyone on the typical Western diet is overburdened with protein to the point of physical collapse. The public has almost no awareness of problems of protein overload, but scientists have known about the damaging effects of excess protein for more than a century." 

For more information on protein requirements, see Dr. Carney's Protein Requirements and Athletic Performance Pinterest Boards 

John McDougall MD Links

John McDougall MD  |  LinkedIn  |  Wikipedia  |  VegSource  |  Twitter  |  Facebook  |  Books  |  Videos

Scroll Down Page to Leave Comments

Starch-Smart Helpful Sharing Community Small Banner

What Have You Got to Lose?
Fight the Obesity Epidemic! We provide Starch-Smart Support through our Helpful Sharing Community, Discussion Forums, and Blogging Platform.

×
Stay Informed

When you subscribe to the blog, we will send you an e-mail when there are new updates on the site so you wouldn't miss them.

Obesity Trends Animation Placed on Newly Launched ...
Debunking the Anti-Soy Myths

Related Posts

 

Off Canvas Main Menu Display