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Study Shows Ground Flax Seed Lowers Blood Pressure
Elevated blood pressure (hypertension) is an important risk factor associated with both cardiovascular and cerebrovascular disease and is the most common medical diagnosis in the United States. Although most people believe that hypertension is a...
https://casite-505587.cloudaccess.net/blog/health-issues/study-shows-ground-flax-seed-lowers-blood-pressure -
Critical review: vegetables and fruit in the prevention of chronic diseases.
of fruits and vegetables may contribute positively to the prevention of several chronic diseases, including stroke, hypertension, cancer, coronary heart disease, and type 2 diabetes. This study was carried out to determine how regular consumption of...
https://casite-505587.cloudaccess.net/science/disease-conditions/cardiovascular-disease/critical-review-vegetables-and-fruit-in-the-prevention-of-chronic-diseases -
Normalize High Blood Pressure With Plant Foods
within the healthy range is vital to maintaining excellent cardiovascular health. High blood pressure also known as hypertension increases the risk of heart disease and stroke, both of which are the leading causes of death in the United States. The...
https://casite-505587.cloudaccess.net/blog/condition-related/normalize-high-blood-pressure-with-plant-foods -
The BROAD study: A randomised controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes.
Whole food plant-based diets may improve the conditions of patients suffering from obesity, ischaemic heart disease, hypertension,and type 2 diabetes. This study examined the effect of whole food plant-based diets on obesity, hypertension, ischaemic...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/whole-food-plant-based/the-broad-study-a-randomised-controlled-trial-using-a-whole-food-plant-based-diet-in-the-community-for-obesity-ischaemic-heart-disease-or-diabetes -
The correlation between fruit intake and all-cause mortality in hypertensive patients: a 10-year follow-up study
patients. Researchers monitored the eating habits and death toll in a study population comprising of 2,480 patients with hypertension. After a follow-up period of 10 years, researchers noticed low mortality rate among consistent consumers of fruits,...
https://casite-505587.cloudaccess.net/science/disease-conditions/hypertension/the-correlation-between-fruit-intake-and-all-cause-mortality-in-hypertensive-patients-a-10-year-follow-up-study -
Association of fruit and vegetable intake with predicted 10-year cardiovascular disease risk among hypertensive patients in Addis Ababa, Ethiopia: a cross-sectional study
Imbibing the habit of consuming generous amounts of fruits and vegetables may shield patients with hypertension from suffering from cardiovascular disease. This study explored the connection between adherence to a high fruit and vegetable diet and the...
https://casite-505587.cloudaccess.net/science/disease-conditions/cardiovascular-disease/association-of-fruit-and-vegetable-intake-with-predicted-10-year-cardiovascular-disease-risk-among-hypertensive-patients-in-addis-ababa-ethiopia-a-cross-sectional-study -
Alcohol consumption and cardiovascular diseases in rural China
High consumers of alcohol may be at risk of developing hypertension and coronary heart disease (CHD). This study analyzed the risk of cardiovascular disease between consumers and non-consumers of alcohol. The study population included over 11,000...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/alcohol/alcohol-consumption-and-cardiovascular-diseases-in-rural-china -
3 Diseases Whole Grains May Help Prevent
The 2015 Dietary Guidelines for Americans recommend the consumption of 3 to 5 servings of whole grains for adults and 2 to 3 servings for children. Unfortunately, a large number of adults and children in the US are consuming too much refined grain flour...
https://casite-505587.cloudaccess.net/blog/condition-related/3-diseases-whole-grains-may-help-prevent -
"Die Sooner with Good Looking Numbers"
Sit down and brace yourself for this one, you're about to read truths about our health care system that will disturb you, but hopefully motivate you to make the transition to a whole-food, Starch-Smart® diet! One of the many reasons why we admire Dr....
https://casite-505587.cloudaccess.net/blog/health-issues/die-sooner-with-good-looking-numbers -
Legume Consumption and Blood Pressure Control in Individuals with Type 2 Diabetes and Hypertension: Cross-Sectional Findings from the TOSCA.IT Study
Generous consumption of legumes may help to sustain blood pressure values within normal range in diabetic and hypertensive patients. This study looked at the effect of eating a high legume diet on blood pressure control in hypertensive and diabetic...
https://casite-505587.cloudaccess.net/science/measurable-results/blood-pressure/legume-consumption-and-blood-pressure-control-in-individuals-with-type-2-diabetes-and-hypertension-cross-sectional-findings-from-the-tosca-it-study -
Dietary Inflammatory Index and Blood Pressure Levels in Mexican Adults
Researchers found out that frequent intake of pro-inflammatory foods increased blood pressure numbers and risk of hypertension. This study documented that the love for pro-inflammatory foods may give rise to high blood pressure in men and women.
https://casite-505587.cloudaccess.net/science/disease-conditions/hypertension/dietary-inflammatory-index-and-blood-pressure-levels-in-mexican-adults -
Alcohol consumption and non-communicable diseases: epidemiology and policy implications
alcohol may put an individual on the path to developing a number of diseases, including diabetes, cancer, pancreatitis, hypertension, stroke, liver disease, and cardiovascular ailments. This study set out to unravel the puzzle linking alcohol...
https://casite-505587.cloudaccess.net/science/disease-conditions/cardiovascular-disease/alcohol-consumption-and-non-communicable-diseases-epidemiology-and-policy-implications -
Ultra-Processed Foods and Human Health: A Systematic Review and Meta-Analysis of Prospective Cohort Studies
Preference for ultra-processed foods may promote the development of several chronic diseases, including obesity, hypertension, diabetes, and dyslipidemia. This study synthesized findings from past studies that analyzed the impact of high dietary...
https://casite-505587.cloudaccess.net/science/disease-conditions/diabetes/ultra-processed-foods-and-human-health-a-systematic-review-and-meta-analysis-of-prospective-cohort-studies -
Red/processed meat consumption and non-cancer-related outcomes in humans: umbrella review
and processed meat may drive up an individual's chances of developing and dying from chronic diseases, such as stroke, hypertension, heart failure, coronary heart disease (CHD), and type 2 diabetes mellitus. This study focused on how the frequency of...
https://casite-505587.cloudaccess.net/science/disease-conditions/diabetes/type-2-diabetes/red-processed-meat-consumption-and-non-cancer-related-outcomes-in-humans-umbrella-review -
Consumption of Ultra-Processed Food and Blood Pressure in Korean Adults
Eating ultra-processed foods consistently may promote the development of high blood pressure (hypertension). This study focused on the impact of ultra-processed foods on blood pressure. With the aid of validated food frequency questionnaires,...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/processed-foods/consumption-of-ultra-processed-food-and-blood-pressure-in-korean-adults -
Cannabis Use Predicts Risks of Heart Failure and Cerebrovascular Accidents: Results From the National Inpatient Sample
Cannabis use may precipitate the onset of stroke and cardiovascular ailments, such as hypertension, heart failure, coronary artery disease (CAD), and sudden cardiac death. This study assessed the use of cannabis in relation to the subsequent...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/cannabis/cannabis-use-predicts-risks-of-heart-failure-and-cerebrovascular-accidents-results-from-the-national-inpatient-sample -
Eating You Alive
adults in the U.S. struggle with chronic health conditions including cancer, heart disease, stroke, diabetes, obesity, hypertension, Alzheimer's, arthritis and erectile dysfunction. Despite countless dollars spent on medical research, new drugs and...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/videos/documentaries/eating-you-alive -
Effect of soy isoflavones on blood pressure: a meta-analysis of randomized controlled trials.
High dietary intake of soy isoflavones may help to reduce the blood pressure of individuals with hypertension. This study assessed the effect of increased dietary exposure to soy isoflavones on blood pressure. Researchers studied dietary and clinical...
https://casite-505587.cloudaccess.net/science/measurable-results/blood-pressure/effect-of-soy-isoflavones-on-blood-pressure-a-meta-analysis-of-randomized-controlled-trials -
Seven Ways Salt Impacts our Health
With respect to sodium intake, the best advice may be to wait until we're seated at the table to shake on the salt -- if we choose to salt our food at all. Most of us like the flavor of salt. If we haven't been diagnosed with high blood pressure, is...
https://casite-505587.cloudaccess.net/blog/science-inspired/seven-ways-salt-impacts-our-health -
RE: Is Metabolic Damage Real?
ad libitum high carbohydrate, low fat multi-cultural diet for the reduction of chronic disease risk factors: obesity, hypertension, hypercholesterolemia, and hyperglycemia. Shintani TT, Beckham S, Brown AC, O'Connor HK. Hawaii Med J. 2001...
https://casite-505587.cloudaccess.net/discussions/1395-is-metabolic-damage-real#reply-1396
