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Is the Ancient Daniel Fast Scientifically Sound?
The Biblical figure Daniel is possibly best known for spending time in a den of lions, but these days he's almost as well known for his dinner plate. Many people choose to emulate Daniel's abstemious eating style for a short duration for either health...
https://casite-505587.cloudaccess.net/blog/science-inspired/is-the-ancient-daniel-fast-scientifically-sound -
Lower Cancer Risk With Super Immunity
Cancer is the second leading cause of death in America, with cancers of the colon, breast, prostate and lung being the most deadly. Advocates of a whole-food, nutrient-dense, plant-based diet concur there is overwhelming evidence linking nutritional...
https://casite-505587.cloudaccess.net/blog/health-issues/lower-cancer-risk-with-super-immunity -
Seven Ways Salt Impacts our Health
With respect to sodium intake, the best advice may be to wait until we're seated at the table to shake on the salt -- if we choose to salt our food at all. Most of us like the flavor of salt. If we haven't been diagnosed with high blood pressure, is...
https://casite-505587.cloudaccess.net/blog/science-inspired/seven-ways-salt-impacts-our-health -
Calcium Pills may Increase the Risk of Heart Attack
Heart attack, stroke, and sudden death — side effect warnings you don't see on the back of a calcium bottle. If you did, you might not purchase the product. Indeed, if this warning was listed, supplement manufacturers would certainly suffer a great...
https://casite-505587.cloudaccess.net/blog/science-inspired/calcium-pills-may-increase-the-risk-of-heart-attack -
Eating Meat Raises Estrogen at Cellular Levels
We see the evidence of over estrogenization all around us. Men and women, boys and girls in modern society are all suffering. Over estrogenization is closely related to the amount of excess weight we carry. According to the Center for Disease Control...
https://casite-505587.cloudaccess.net/blog/health-issues/eating-meat-raises-estrogen-at-cellular-levels -
Kidney Cancer Risk and Cruciferous Veggies
cancer is among the top 10 most common cancers in both men and women. The American Cancer Society estimates that more than 63,000 persons will be diagnosed with cancer of the kidney and over 14,000 individuals will die from the disease in 2018. A...
https://casite-505587.cloudaccess.net/blog/condition-related/kidney-cancer-risk-and-cruciferous-veggies -
Statin Use Increases Cataract Risk
If you walk into your doctor's office with a high cholesterol number, there is a great chance that you will walk out with a statin drug. Having an avalanche of cholesterol floating in your blood increases your risk of developing stroke, diabetes , high...
https://casite-505587.cloudaccess.net/blog/condition-related/statin-use-increases-cataract-risk -
Weight Gain Attributed to Eating Meat?
One of the many benefits of consuming a plant-centered diet is that it reduces body fat and helps us maintain a healthy weight. Studies confirm that individuals consuming diets based on animal products have more abdominal fat and higher BMI's than...
https://casite-505587.cloudaccess.net/blog/science-inspired/weight-gain-attributed-to-eating-meat -
Reduce Cancer Risk by Avoiding Dairy
incidence of cancer continues to rise at an alarming rate. Currently, one out of every two men and one out of every three women have cancer; so most likely, you have a family member or close friend that has some form of cancer. " In 2014, there will be...
https://casite-505587.cloudaccess.net/articles/reduce-cancer-risk-by-avoiding-dairy -
Dietary Flavonoids Diminish Lung Cancer Risk
fish can increase your risk of getting lung cancer. About 1 in 15 men and 1 in 17 women may get lung cancer at some point in their lives. These numbers include both smokers and non-smokers, though smokers have a higher risk of developing lung cancer....
https://casite-505587.cloudaccess.net/blog/condition-related/dietary-flavonoids-diminish-lung-cancer-risk -
How a Plant-Based Diet Improves Fertility
to a whole-food, nutrient-dense, plant-based diet. According to this article by Dr. Joel Fuhrman, "Approximately 7.3 million women in the U.S. have impaired ability to become pregnant, and 10-17% of couples experience infertility or subfertility at...
https://casite-505587.cloudaccess.net/blog/science-inspired/how-a-plant-based-diet-improves-fertility -
Super Bowl Food/Stress Can Trigger Heart Attacks
According to two studies published in 2008 and 2011, intense emotional strain, excitement, and distress experienced during viewing dramatic athletic games such as the Super Bowl can trigger a cardiovascular event. A study published in the 2008 New...
https://casite-505587.cloudaccess.net/blog/health-issues/super-bowl-food-stress-can-trigger-heart-attacks -
Use Caution with Seaweed Consumption
"Under the sea / Darling it's better / down where it's wetter." And if you're a fish or even a Little Mermaid , that's probably true. But for those of us with two legs firmly planted on land, not everything is better under the sea. Some foods from...
https://casite-505587.cloudaccess.net/blog/health-issues/use-caution-with-seaweed-consumption -
Reduce High Blood Pressure With Plates, Forks, and Exercise
population has high blood pressure or its precursor, called pre-hypertension. That's more than 100 million American men and women! Therefore, it is not surprising that hyper...
https://casite-505587.cloudaccess.net/blog/condition-related/reduce-high-blood-pressure-with-plates-forks-and-exercise -
Sugar Sweetened Beverages Raise Gout Risk
in the Journal of American Medical Association reveals that the chances of suffering from gout were two times higher in women who regularly consumed two or more cans of soda per da...
https://casite-505587.cloudaccess.net/blog/condition-related/sugar-sweetened-beverages-raise-gout-risk -
Dr. Arnott's 24 Realistic Ways to Improve Your Health
on scientific research and the Bible that will help you live longer, happier, and healthier. For example, did you know that women who drink more water lower their risk of heart attack? Or that seven to eight hours of sleep a night can minimize your risk...
https://casite-505587.cloudaccess.net/shop/amazon-storefront/books/lifestyle/dr-arnott-s-24-realistic-ways-to-improve-your-health -
Heart Attack Proof Your Holidays
of Every Three People. The statistics are distressing. Heart disease is our nation's leading cause of death for both men and women. Dr. Joel Fuhrman reports, "More than 1.5 million people will have a heart attack this year, with about 1 million deaths...
https://casite-505587.cloudaccess.net/articles/heart-attack-proof-your-holidays -
Higher ultra-processed food intake is associated with adverse liver outcomes: a prospective cohort study of UK Biobank participants
exposure to ultra-processed foods on liver health. Researchers surveyed the diet and health of a total of 173,889 men and women residing in the United Kingdom over a period of 9 years. Up to 2,042 participants were diagnosed with at least one form of...
https://casite-505587.cloudaccess.net/science/disease-conditions/liver-disease/higher-ultra-processed-food-intake-is-associated-with-adverse-liver-outcomes-a-prospective-cohort-study-of-uk-biobank-participants -
Ultraprocessed food consumption and risk of gallstone disease: analysis of 3 prospective cohorts
from the United States attempted to answer the above question using dietary and health information from over 200,000 men and women. Researchers observed that gallstones occurred at a higher rate among frequent consumers of ultra-processed foods and...
https://casite-505587.cloudaccess.net/science/disease-conditions/liver-disease/gallstones/ultraprocessed-food-consumption-and-risk-of-gallstone-disease-analysis-of-3-prospective-cohorts -
Do statins increase and Mediterranean diet decrease the risk of breast cancer?
Generous intake of Mediterranean diets may decrease women’s susceptibility to breast cancer. Mediterranean diets are rich in fibers, polyphenols, omega-3 fatty acids, and low glycemic index carbohydrates. This study was conducted to assess the effect...
https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/breast-cancer/do-statins-increase-and-mediterranean-diet-decrease-the-risk-of-breast-cancer
