Gradual Start
- Transition Program
- For Introduction
- More Whole Plant Food
- Reduce Fat Calories
- Lower Added Sugars
- Lower Salt Intake
Recently Visiting Members
Recent Forum Discussions
Whole Grains for People with Celiac Disease and Pre-Diabetes
18 Replies
I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
Most Discussion Replies
Article & Blog Comments
Deanna posted a comment in Nedley Depression Recovery Program
Hello,
Just wondering if there was ever a response to Melissa's question? I am interested in seeing ...
about 6 years ago
Ken Thomas posted a comment in Ken's Engineered Type 1 Diabetes Whole Food Plant Based Low Fat Lifestyle
Hi Denise,
Actually, what it does is elevates insulin resistance which, in turn, pushes blood-sugar...
about 7 years ago
Marky Yvanovich posted a comment in Sugar and artificially sweetened soda consumption linked to hypertension: a systematic review and meta-analysis.
I'm guessing it is "color contrast". Hopefully, John will let you know which areas of the page are ...
about 7 years ago
Health Science Research Summaries
Mission Statement
To Promote and Encourage the Prevention and Reversal of Disease Through Personal Implementation of Practical Lifestyle Measures by Providing Starch-Smart® Health Education!
Frequently Used
My Videos
Site Access
Food Coaching
My Other Sites
Featured Columnist
Copyright © 2025 TheraLiv Inc