Recent Forum Discussions
Whole Grains for People with Celiac Disease and Pre-Diabetes
18 Replies
I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
4 Replies
I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
Julia N Danforth posted a comment in Low-Carb Theory Regarding Meat/Insulin is Flawed
Ken, Thank you for your detailed comments on your Type 1 diabetes and how you control it! I've refe...
Denise B Rose posted a comment in Part V: Do Plant-Based Diets Need Supplementing?
I recently looked at the study suggesting vegans (especially older vegans) can be low in converting ...
This is inline with a recent video I saw on nutritionfacts.org concerning antioxidant levels and how...

Starch-Smarter

Recover Health

  • Recovery Program
  • For Medium Risk
  • Lower-fat Plant-based
  • Calories from Fat ~ 15%
  • Don't Eat Added Sugars
  • Minimal Salt

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