Recent Forum Discussions
Whole Grains for People with Celiac Disease and Pre-Diabetes
18 Replies
I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
4 Replies
I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
Denise Rose posted a comment in Coconut Oil and Magic Marketing
Yes Marky it is frustrating. What I find particularly problematic, though, is when cookbook authors ...
Thank you Marky! We feel the same way about Ken's story. I personally have learned so much from Ken...
Chris Dove posted a comment in Does Insulin Make You Fat?
Yes, answered my question beautifully. Always look forward to your posts!

Starch-Smarter

Recover Health

  • Recovery Program
  • For Medium Risk
  • Lower-fat Plant-based
  • Calories from Fat ~ 15%
  • Don't Eat Added Sugars
  • Minimal Salt

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