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Optimal diets for prevention of coronary heart disease.

February 28, 2016

Research Summaries

Cardiovascular Disease Vascular Heart Exercise Fruits Nuts Vegetables Whole Grains

High intakes of fruits, nuts, vegetables, whole grains, unsaturated fats, and omega-3-fatty acids are associated with decreased coronary heart disease risk.

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Fruit Vegetables Nuts Body Weight Heart Disease

Intake of fruit, vegetables, and fruit juices and risk of diabetes in women.

February 10, 2016

Research Summaries

Type 2 Diabetes Fruits Fruit Juice Leafy Green Vegetables

High consumption of whole fruits and green leafy vegetables may lower diabetes risk in women.

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Leafy Vegetables Fruit Juice Diabetes Fruit

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I had a friend over the other day and one of Dr. Carney's videos, "Why we do what we do" was playing...

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White Sugar is harmfull

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I see pepper is a NO-NO. I have read that to help the absorption of Turmeric that you should take ...

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I was wondering how Susie incorporated the Starchsmart method of eating and fueled her training. Di...

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Due to rising obesity and insulin resistance rates, low-carb and Paleo diets have become a popular approach to the growing population of overweight Americans. As stated by Dr. John McDougall, "Advocat...

Impressive Results of the Biblical Daniel Diet

Dr. Michael Greger discusses the results of the "Daniel Diet" eaten as seen in the book of Daniel, Chapter 1, Verses 8-16 of the Bible. In Chapter 1, the prophet Daniel himself takes on a ch...

Diet Linked to Heart Disease Reduction During War

Wartime history provides us with important information regarding the correlation between animal-based diets and morbidity-mortality rates as documented in the references below. The first reference hig...

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To Promote and Encourage the Prevention and Reversal of Disease Through Personal Implementation of Practical Lifestyle Measures by Providing Starch-Smart® Health Education!

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