Heart disease, diabetes, Alzheimer's, cancer; it runs in your family, so you are doomed to get these diseases as well, right? That's what scientists once believed, but intriguing new evidence offers us hope. Dr. John McDougall explains that scientists are now discovering that "Good genes are 'turned on' by a healthy environment, just as 'bad...
Many of you are familiar with Dr. John McDougall, & that he suffered a stroke when he was only 18 years old. His diet was like that of any typical American teen, full of highly saturated animal fats, processed foods and dairy. After many years of research, Dr. McDougall changed his diet to one that...
The below eleven-minute excerpt from the 2012 Healthy Lifestyle Expo features Dr. Michael Klaper's presentation on "Salt, Sugar and Oil: What's The Problem?" Dr. Klaper starts out by emphasizing that we should eat "food as grown," - as it is found in nature. He then jokes about how unhealthy restaurant food is, and that we should be...
How we spend the last years of our lives depends largely on what choices we make before we reach middle age, especially during the first 10 years of our childhood while our cells are multiplying rapidly. Recent studies show that dietary and lifestyle choices increase telomerase activity that is associated with slowing down the aging...
Approximately 20 years ago, the American Heart Association, along with several consumer groups, and the Federal Trade Commission, executed successful legal action which urged the egg industry to stop misleading and false advertising that eggs "had no harmful effects on health." This was upheld by the Supreme Court. This anti-cholesterol assault resulted in a reduction...
The beneficial anti-inflammatory properties of a Starch-Smart® Diet come from the avoidance of inflammatory foods such as animal products, as well as the inclusion of micronutrient-rich, whole plant foods. Plant foods are a rich source of phytochemicals, which support our endothelial cells that line the inside of our entire vascular system. These cells play an important...
Rip Esselstyn, author of The Engine 2 Diet and Plant-Strong (Previously titled "My Beef With Meat"), often shows the image of a man drinking milk from a cow during his presentations to drive home the point that humans are the only mammals on the planet which consume the mother's milk of another species. Milk really...
How we spend the last years of our lives can largely be determined by what lifestyle choices we made during our earlier years. Research indicates that although we may have a genetic family history of heart disease, cancer, etc., these conditions are largely preventable with diet and lifestyle measures. These lifestyle measures play a significant...
Scrambled, fried, hard boiled, or poached - there seems to be a way to prepare eggs to satisfy even the pickiest of eaters. I'm sure many of you have fond memories of eating bacon and eggs for breakfast with your families on weekend mornings. Eggs are a comfort food. When asked what is wrong with eggs I sometimes flippantly reply "besides the yolk, the whites and the shell?" But, seriously, let's delve a little deeper...
Research has narrowed down a compound in red meat that could be an important link in the promotion of coronary artery disease. This is in addition to the well known fact that saturated animal fats significantly increase the risk factors associated with developing heart disease. The compound that was discovered in red meat is called carnitine. During...
Heart disease, osteoporosis, autoimmune diseases, obesity, and breast cancer are some of the common conditions that affect the lives of women. However, in his Women's Health article, Dr. Joel Fuhrman states that, "These conditions are largely preventable with healthy lifestyle measures." I have to agree. For this reason, I frequently blog, write articles, and give presentations regarding Women's Health. Would you...
Research indicates that eating red meat increases the risk of death from cardiovascular disease. This is consistent with the results from the Nurses' Health Study and Health Professionals Follow-up study, that involved 120,000 people. It was estimated that "each serving (100 grams) of red meat raises the risk of cardiovascular death by 18 percent." The...
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