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Cholesterol-lowering effects of dietary fiber: a meta-analysis.

September 9, 2017

Research Summaries

High Fiber Whole Grains

Regular intake of foods high in soluble fiber, such as oat and psyllium, may help to reduce a high cholesterol number to a healthy one.

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Total Cholesterol LDL Cholesterol Soluble Fiber Oat Psyllium

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Impressive Results of the Biblical Daniel Diet

Dr. Michael Greger discusses the results of the "Daniel Diet" eaten as seen in the book of Daniel, Chapter 1, Verses 8-16 of the Bible. In Chapter 1, the prophet Daniel himself takes on a ch...

Diet Linked to Heart Disease Reduction During War

Wartime history provides us with important information regarding the correlation between animal-based diets and morbidity-mortality rates as documented in the references below. The first reference hig...

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