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Strict adherence to a vegetarian diet may result in a healthier lipid profile in men and women.
Avid consumption of fruits and vegetables may help to lower the amount of low density lipoprotein (LDL) and total cholesterol circulating in the blood and improve cardiovascular disease risk profile.
A significant elevation in blood levels of low density lipoprotein (LDL) cholesterol is associated with consistent consumption of coconut oil.
Frequent consumption of berries may help to maintain a healthy cardiovascular profile and thwart the development of cardiovascular disease.
High dietary ingestion of isoflavones from soy foods may produce a significant reduction in total and LDL cholesterol, especially in individuals with elevated cholesterol levels.
A healthy lipid profile and low cardiovascular disease risk are associated with frequent consumers of legumes.
A healthy cholesterol number is associated with frequent consumption of non-soy legumes.
Adequate intake of whole grains may help individuals to improve their lipid profile and maintain a healthy cholesterol number.
Reduced oxidative stress levels, low body fat, enhance antioxidant capacity, and improved lipid profile are associated with individuals on vegetarian diets.
Adequate intake of foods packed with soluble fiber, such as vegetables, legumes, and psyllium, may help lower blood levels of low-density lipoprotein (LDL) cholesterol and guard against the development of coronary heart disease.
