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Impact of Dietary Fiber on Inflammation and Insulin Resistance in Older Patients: A Narrative Review

November 18, 2023

Research Summaries

Insulin Resistance High Fiber

Devout consumption of fiber-containing foods may help lower inflammation and cellular resistance to insulin in elderly individuals.

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Fruit and Vegetable Intake and Hip Fracture Incidence in Older Men and Women: The CHANCES Project

March 22, 2020

Research Summaries

Fracture Fruits Vegetables

Increasing the frequency of consumption of fruits and vegetables from less than 1 serving of fruits and vegetables per day to 3-5 servings may slash hip fracture risk significantly in older adults.

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Why We Do What We Do?

Sometimes food coaching makes all the difference!

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Robert Luhrs posted a comment in Ask the Doc!

I had a friend over the other day and one of Dr. Carney's videos, "Why we do what we do" was playing...

about 2 years ago

Matt carter posted a comment in Sugar - How Sweet it is!

White Sugar is harmfull

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I see pepper is a NO-NO. I have read that to help the absorption of Turmeric that you should take ...

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I was wondering how Susie incorporated the Starchsmart method of eating and fueled her training. Di...

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To Promote and Encourage the Prevention and Reversal of Disease Through Personal Implementation of Practical Lifestyle Measures by Providing Starch-Smart® Health Education!

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