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Part V: Do Plant-Based Diets Need Supplementing?

Cobalamin (Vitamin B-12) Structure

Many of us worry about things that never crossed the minds of our great grandparents. Am I eating enough protein? Do I need more calcium to strengthen my bones? Will my iron stores get low? How can I ensure enough omega-3 in my diet? The modern supplement industry benefits from these fears of "nonexistent deficiencies."...

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