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Fruits and Vegetables Are Associated With Lower Lung Cancer Risk Only in the Placebo Arm of the Beta-Carotene and Retinol Efficacy Trial (CARET)

Consistent consumption of generous portions of fruits and vegetables may help curb the development of lung cancer in individuals who are not using beta carotene supplements.

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β-Carotene Supplementation and Lung Cancer Incidence in the Alpha-Tocopherol, Beta-Carotene Cancer Prevention Study: The Role of Tar and Nicotine

Frequent use of beta-carotene supplements may accelerate the development of lung cancer in male smokers.

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Calcium Pills may Increase the Risk of Heart Attack

Calcium Pills may Increase the Risk of Heart Attack

Heart attack, stroke, and sudden death — side effect warnings you don't see on the back of a calcium bottle. If you did, you might not purchase the product. Indeed, if this warning was listed, supplement manufacturers would certainly suffer a great loss. At the same time, many health-conscious individuals don't hesitate to take supplements...

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Super Foods Like Spirulina May be Toxic

Super Foods Like Spirulina May be Toxic

Many health-conscious Americans take a daily vitamin or herbal supplement in an attempt to improve their general health and wellbeing. After all, what harm can they do -- right? While health benefits from taking supplements are many times over-exaggerated, some supplements don't even contain what they list on the label and others contain ingredients that...

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Part V: Do Plant-Based Diets Need Supplementing?

Cobalamin (Vitamin B-12) Structure

Many of us worry about things that never crossed the minds of our great grandparents. Am I eating enough protein? Do I need more calcium to strengthen my bones? Will my iron stores get low? How can I ensure enough omega-3 in my diet? The modern supplement industry benefits from these fears of "nonexistent deficiencies."...

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Part I: Do Plant-Based Diets Need Supplementing?

Part I: Do Plant-Based Diets Need Supplementing?

As a dietician, Jeff Novick, MS, RD, LD, LN advocates for a whole-foods plant-based diet in order to get sufficient protein. "Nature has made sure we are protected against a protein deficiency, as all whole, natural foods are abundant in protein. Whole grains, starchy vegetables, vegetables, and legumes are all excellent sources of high-quality protein." My...

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Houseplants and Cheap Fillers Found in Supplements

Houseplants and Cheap Fillers Found in Supplements

According to an article written February 3, 2015 in The New York Times by Anahad O'Connor, many major retail supplements do not contain what they list on the label. They also contain ingredients that could be dangerous. "The New York State Attorney General's Office accused four major retailers on Monday of selling fraudulent and potentially dangerous...

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