DrCarney.com Blog

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Dr. Carney helps patients prevent and reverse disease through balanced lifestyle changes, including implementing an anti-inflammatory, high fiber, nutrient dense plant-based, Starch-Smart diet.

How the Calcium Paradox Baffles Bone Beliefs

How the Calcium Paradox Baffles Bone Beliefs

Diseases like high blood pressure, high cholesterol, and atherosclerosis are rather hidden -- out of sight out of mind for many of us. But osteoporosis? We've all seen an older neighbor with a bowed back or known an elderly relative whose health quickly tumbled downhill after breaking a hip. The specter of our bones crumbling,...

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Could Mouth Ulcers be Caused by Dairy?

Could Mouth Ulcers be Caused by Dairy?

Aphthous stomatitis, or better known as mouth ulcers or canker sores, affect approximately 20% of the general population to varying degrees; many are plagued by recurring ulcers. These non-contagious, non-infectious sores usually last between 7-10 days, interfering with eating and drinking. Hitting these inflamed areas accidentally while chewing or brushing the teeth exacerbates the condition,...

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Believe It or Not: How to Evaluate a Medical Study

Believe It or Not: How to Evaluate a Medical Study

It sounds pretty impressive to hear, "A new study suggests . . . ."  We perk up our ears and open our minds. After all, "science" has discovered something new! Proteinaholic, a recently published book authored by Garth Davis, MD, with Howard Jacobson, PhD, highlights the difference between how news reporters and scientists react when...

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Super Foods Like Spirulina May be Toxic

Super Foods Like Spirulina May be Toxic

Many health-conscious Americans take a daily vitamin or herbal supplement in an attempt to improve their general health and wellbeing. After all, what harm can they do -- right? While health benefits from taking supplements are many times over-exaggerated, some supplements don't even contain what they list on the label and others contain ingredients that...

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Can We Trust News Reports about Medical Studies?

Can We Trust News Reports about Medical Studies?

Controversy sells. The media is always happy to report when the conclusions of a new study fly in the face of established beliefs. But the controversy and the short-lived news stories are too fleeting to include the voices of the medical and scientific community as they meticulously review the data, the methods, the math, and...

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Seven Ways Salt Impacts our Health

Seven Ways Salt Impacts our Health

With respect to sodium intake, the best advice may be to wait until we're seated at the table to shake on the salt -- if we choose to salt our food at all. Most of us like the flavor of salt. If we haven't been diagnosed with high blood pressure, is there any reason to...

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February 28, 2016 Dr. Carney Hosting ATX Alive PlantPure Pod Potluck

Attention friends in Central Texas! Consider yourself officially invited to enjoy a Delicious Potluck at my office on Sunday February 28, 2016 at Noon. This potluck is for the ATX Alive PlantPure Pod which was formed from the inspiration of the movie PlantPure Nation, available at www.PlantPureNation.com. Please come and join us for a great time! Please...

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Healthfest Comes to Marshall Texas April 1-3

Healthfest Comes to Marshall Texas April 1-3

Be sure to mark your calendars for the weekend of April 1-3 for the upcoming Healthfest held in Marshall, Texas! This festival is designed to transform lives through educational presentations, materials, work-out sessions, and cooking demonstrations. Healthfest continues to grow each year, drawing thousands of health-conscious visitors from all parts of the world. Attendees will...

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Hoping for Health but Missing the Mark?

Hoping for Health but Missing the Mark?

"There was a party at work, but there was next to nothing I could eat except the Oreos. At least they were vegan!" I hear this sort of reasoning every day in my practice. And I totally understand it. For years, I was a tater-tot vegetarian and thought I was "healthy" because of my eating...

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Is Weight Watchers Good for Your Health?

Is Weight Watchers Good for Your Health?

"This is the joy for me. I love bread," declares Oprah, her arms open wide to the possibilities of her Weight Watcher's Plan. "I have lost 26 pounds, and I have eaten bread every single day." The commercial's emphasis on bread is a visceral call to a nation convinced that the hunger-satisfying power of starch...

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What Does a Plant-Based Dinner Plate Look Like?

Starch-Smart® System: From Sun To Plant To Plate Starch-Smart® System: From Sun To Plant To Plate

"I have really been thinking about . . . how best to describe the principles of a healthy diet, and I think, plant-centered, minimally processed, calorie dilute, low SOS [salt, oil, sugar] & variety, really sums it all up," says Jeff Novick, MS, RD. But what does that look like when we sit down to...

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Oats 101 - A Buyer's Guide to Choosing Oats

Oats 101 - A Buyer's Guide to Choosing Oats

Oats come in many different shapes and sizes -- rolled oats, steel-cut, oat groats, quick and instant. Sound confusing? What's the difference? If you're asking these questions, Lindsay Nixon, creator of Happy Herbivore is here to help. Her article, Oat Types, Rolled and More, describes each form of oat product and what purpose it serves in...

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