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High-Fiber Diets May Reduce Duodenal Ulcer Risk
Generous consumption of fiber-rich foods brings many health benefits, including maintenance of healthy weight, blood sugar levels, cholesterol numbers, and bowel movement function. Now a study published in the Canadian Family Physician Journal has added...
https://casite-505587.cloudaccess.net/blog/condition-related/high-fiber-diets-may-reduce-duodenal-ulcer-risk -
Using Diet to Cut off Blood Supply to Tumors
The incidence of cancer continues to rise at an alarming rate. In 2014, cancer accounted for nearly 1 out of every 4 deaths, and was the second most common cause of death in the US. So, quite likely, you have had a family member or close friend with...
https://casite-505587.cloudaccess.net/blog/science-inspired/using-diet-to-cut-off-blood-supply-to-tumors -
Prevention of Atherosclerosis by Berries: The Case of Blueberries
Adequate intake of blueberries may confer an individual with significant protection against atherosclerosis. This research work was carried out to confirm the protective effect of blueberries against atherosclerosis. Researchers studied data culled...
https://casite-505587.cloudaccess.net/science/disease-conditions/atherosclerosis/prevention-of-atherosclerosis-by-berries-the-case-of-blueberries -
Whole grain intake, diet quality and risk factors of chronic diseases: results from a population-based study in Finnish adults
of whole grains, healthier body mass index, blood levels of cholesterol, and waist circumference, and increased protection against chronic diseases. This study suggested that individuals who want to cut down their odds of acquiring a chronic disease...
https://casite-505587.cloudaccess.net/science/measurable-results/weight/whole-grain-intake-diet-quality-and-risk-factors-of-chronic-diseases-results-from-a-population-based-study-in-finnish-adults -
Plant-Based Diets and Risk of Multimorbidity: The Health and Retirement Study
documented that imbibing the habit of eating healthy plant foods may confer middle-aged and older adults with significant protection against chronic diseases.
https://casite-505587.cloudaccess.net/science/lifestyle-choices/whole-food-plant-based/plant-based-diets-and-risk-of-multimorbidity-the-health-and-retirement-study -
Associations between plant-based dietary patterns and risks of type 2 diabetes, cardiovascular disease, cancer, and mortality - a systematic review and meta-analysis
development and mortality risk. This study suggests that healthy plant-food eating may confer an individual with adequate protection against cancer, type 2 diabetes, and cardiovascular disease.
https://casite-505587.cloudaccess.net/science/disease-conditions/cardiovascular-disease/associations-between-plant-based-dietary-patterns-and-risks-of-type-2-diabetes-cardiovascular-disease-cancer-and-mortality-a-systematic-review-and-meta-analysis -
Association between Plant-based Diet and Risk of Chronic Diseases and All-Cause Mortality in Centenarians in China: A Cohort Study
Strict adherence to a healthy plant-based diet may help to not only offer significant protection against chronic diseases but also add a few more years to the lifespan of older adults. This study evaluated whether higher intake of healthy plant foods...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/whole-food-plant-based/association-between-plant-based-diet-and-risk-of-chronic-diseases-and-all-cause-mortality-in-centenarians-in-china-a-cohort-study -
Greater fruit and vegetables consumption, and adherence to a Mediterranean type of diet reduces the risk for asthma in children; a systematic review and meta-analysis
asthma. This study indicated that consistent consumption of fruits and vegetables may confer children with significant protection against asthma.
https://casite-505587.cloudaccess.net/science/lifestyle-choices/fruits/greater-fruit-and-vegetables-consumption-and-adherence-to-a-mediterranean-type-of-diet-reduces-the-risk-for-asthma-in-children-a-systematic-review-and-meta-analysis -
Carrot Intake and Risk of Developing Cancer: A Prospective Cohort Study
further lend credence to the hypothesis that generous ingestion of raw carrots may confer individuals with significant protection against several types of cancer, including leukemia, lung, colorectal, and pancreatic cancer.
https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/colorectal-cancer/carrot-intake-and-risk-of-developing-cancer-a-prospective-cohort-study -
Increased fruit intake is associated with reduced risk of depression: evidence from cross-sectional and Mendelian randomization analyses
Examination Survey were analyzed for this study. Researchers noticed that lovers of fruits enjoyed not only better protection against depression but also enhanced psychological wellbeing. This study concluded that "increased fruit intake has a causal...
https://casite-505587.cloudaccess.net/science/disease-conditions/mental-health/depression/increased-fruit-intake-is-associated-with-reduced-risk-of-depression-evidence-from-cross-sectional-and-mendelian-randomization-analyses -
Legume consumption in adults and risk of cardiovascular disease and type 2 diabetes: a systematic review and meta-analysis
of type 2 diabetes and cardiovascular disease. This study suggests that individuals who want to increase their level of protection against cardiovascular disease and type 2 diabetes should add more legumes to their diet.
https://casite-505587.cloudaccess.net/science/disease-conditions/cardiovascular-disease/legume-consumption-in-adults-and-risk-of-cardiovascular-disease-and-type-2-diabetes-a-systematic-review-and-meta-analysis -
Intake of legumes and cardiovascular disease: A systematic review and dose-response meta-analysis
Researchers discovered that consumers of generous amounts of legumes, up to 400 grams per week, enjoyed significant protection against cardiovascular and coronary heart diseases. This study recommends that the intake of legumes as part of a dietary...
https://casite-505587.cloudaccess.net/science/disease-conditions/cardiovascular-disease/intake-of-legumes-and-cardiovascular-disease-a-systematic-review-and-dose-response-meta-analysis -
Relation of Different Fruit and Vegetable Sources With Incident Cardiovascular Outcomes: A Systematic Review and Meta-Analysis of Prospective Cohort Studies
persons. Researchers observed participants at the top of the fruit and vegetable consumption ladder enjoyed significant protection against stroke, coronary heart disease, and other cardiovascular ailments. This study documented that habitual intake of...
https://casite-505587.cloudaccess.net/blog/relation-of-different-fruit-and-vegetable-sources-with-incident-cardiovascular-outcomes-a-systematic-review-and-meta-analysis-of-prospective-cohort-studies -
Fruit and vegetable intake in relation to gastric cancer risk: A comprehensive and updated systematic review and dose-response meta-analysis of cohort studies
This study concluded that eating lots of fruits and vegetables regularly may confer an individual with significant protection against gastric cancer.
https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/stomach-cancer/fruit-and-vegetable-intake-in-relation-to-gastric-cancer-risk-a-comprehensive-and-updated-systematic-review-and-dose-response-meta-analysis-of-cohort-studies -
Phytochemicals and Glioma: Results from Dietary Mixed Exposure
Based on the data from this study, it can be concluded that adhering to a plant-based diet may confer us with significant protection against glioma.
https://casite-505587.cloudaccess.net/science/lifestyle-choices/whole-food-plant-based/phytochemicals-and-glioma-results-from-dietary-mixed-exposure -
Vegetable intake is associated with lower Frammingham risk scores in Korean men: Korea National Health and Nutrition Survey 2007-2009
each participant was estimated using the Framingham Risk Scoring System. Researchers identified a trend towards increased protection against coronary heart disease among daily consumers of vegetables. "The major results of this study indicate that...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/vegetables/vegetable-intake-is-associated-with-lower-frammingham-risk-scores-in-korean-men-korea-national-health-and-nutrition-survey-2007-2009 -
The preventive effect of sustained physical activity on incident nonalcoholic fatty liver disease
non-alcoholic fatty liver disease. Researchers discovered that the more physically active people are, the greater the protection they enjoy from non-alcoholic fatty liver disease. The findings of this study revealed that engaging in physical activity...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/exercise/the-preventive-effect-of-sustained-physical-activity-on-incident-nonalcoholic-fatty-liver-disease -
Parental Education and the Association between Fruit and Vegetable Consumption and Asthma in Adolescents: The Greek Global Asthma Network (GAN) Study
vegetables. Researchers noticed that adolescents belonging to the high fruit and vegetable eating group enjoyed better protection against asthma than their colleagues who ate little or none of these plant foods. This study further emphasized the...
https://casite-505587.cloudaccess.net/science/lifestyle-choices/fruits/parental-education-and-the-association-between-fruit-and-vegetable-consumption-and-asthma-in-adolescents-the-greek-global-asthma-network-gan-study -
Variety in fruit and vegetable intake and cognitive function in middle-aged and older Puerto Rican adults
further evidence that fondness for fruits and vegetables may confer middle-aged and elderly individuals with significant protection against cognitive decline.
https://casite-505587.cloudaccess.net/science/lifestyle-choices/fruits/variety-in-fruit-and-vegetable-intake-and-cognitive-function-in-middle-aged-and-older-puerto-rican-adults-1 -
Plant-based dietary patterns and the risk of digestive system cancers in 3 large prospective cohort studies
Incorporating healthy plant foods into our diets may confer us with adequate protection against digestive tract cancers, such as stomach, colorectal and liver cancer. This study estimated digestive system cancer risk between consumers and non-consumers...
https://casite-505587.cloudaccess.net/science/disease-conditions/cancer/colorectal-cancer/plant-based-dietary-patterns-and-the-risk-of-digestive-system-cancers-in-3-large-prospective-cohort-studies
