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Whole Grains for People with Celiac Disease and Pre-Diabetes
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I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
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Ken Thomas posted a comment in Low-Carb Theory Regarding Meat/Insulin is Flawed
Thanks Denise, Your question: "... is there a recommended range of insulin to shoot for that is eno...
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Sue, I wonder if this recipe might be what you used. Would like to try based on your recommendation...
Hi Marky, Yes, that seems to be a prominent element of my life. I do mention it in most of my writin...

Starch-Smartest

Reverse Disease

  • Reversal Program
  • For High Risk
  • Lowest-fat Plant-based
  • Calories from Fat ~ 10%
  • Only Sweetener = Fruit
  • Avoid Adding Salt
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