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High dietary ingestion of pro-inflammatory foods may move the risk of osteoporosis in postmenopausal women in the upward direction.
Smoking may weaken bones and result in osteoporotic fractures in men and women.
Consuming plant foods loaded with phytochemicals may help combat osteoporosis in women, particularly postmenopausal women.
Choosing a diet rich in foods packed with antioxidants may give rise to strong bones and hinder the occurrence of osteoporosis in older men and women.
Regular intake of antioxidant-rich foods may result in stronger bones and diminished risk of osteoporosis in men and women.
Sticking to a diet that promotes the intake of healthy plant foods may help protect older men and women from osteoporosis.
