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Whole Grains for People with Celiac Disease and Pre-Diabetes
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I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
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I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
That is absolutely one of the best success stories I have ever read. It is full of discovery and ad...
You can certainly say that again. It seems that the artificially sweetened beverages still play a li...
Sean Carney posted a comment in Dairy Intake Blocks Antioxidant Absorption
Hello Tina,Thank you very much for your comment. We did include some hyperlinks to the sources of th...

Starch-Smartish

Gradual Start

  • Transition Program
  • For Introduction
  • More Whole Plant Food
  • Reduce Fat Calories
  • Lower Added Sugars
  • Lower Salt Intake

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