Recent Forum Discussions
Whole Grains for People with Celiac Disease and Pre-Diabetes
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I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
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I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
Linda Carney MD posted a comment in Low-Carb Theory Regarding Meat/Insulin is Flawed
Animal proteins and fats both contribute to higher blood sugar levels through insulin resistance. B...
Linda Carney MD posted a comment in Blending Up the Smoothie Controversy
We appreciate your bringing to our attention that the dates were not displaying in our articles. We ...
Michele posted a comment in Desirable Cholesterol Numbers
Thank you Dr. Carney. I agree with you. On doing research I found this paper:http://beyondhealth.com...

Starch-Smart

Improve Health

  • Improvement Program
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  • Low-fat Plant-based
  • Calories from Fat ~ 20%
  • Avoid Added Sugars
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