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Fruit and Vegetable Consumption is Protective from Short Sleep and Poor Sleep Quality Among University Students from 28 Countries

February 10, 2024

Research Summaries

Fruits Vegetables

Adequate intake of fruits and vegetables is associated with improved quality and longer sleep duration in young adults.

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Fruits Vegetables Sleep Quality Sleep Duration Restless Sleep

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DrCarney.com Blog

Restless Sleep

Fruit and Vegetable Consumption is Protective from Short Sleep and Poor Sleep Quality Among University Students from 28 Countries

Adequate intake of fruits and vegetables is associated with improved quality and longer sleep duration in young adults.

Mission Statement

Frequently Used

My Videos

Site Access

Food Coaching

My Other Sites

Featured Columnist

Off Canvas Main Menu Display