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Fruit and Vegetable Consumption is Protective from Short Sleep and Poor Sleep Quality Among University Students from 28 Countries

February 10, 2024

Research Summaries

Fruits Vegetables

Adequate intake of fruits and vegetables is associated with improved quality and longer sleep duration in young adults.

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Fruits Vegetables Sleep Quality Sleep Duration Restless Sleep

Association between short sleep duration and intake of sugar and sugar-sweetened beverages: A systematic review and meta-analysis of observational studies

September 12, 2023

Research Summaries

Sleep Disorders Sugar-sweetened beverages

Generous ingestion of sugar-sweetened beverages may shorten the duration of sleep in both children and adults.

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Sugary Beverages Sleep Duration Sleeping Time

Alcohol consumption and sleep quality: a community-based study

August 2, 2023

Research Summaries

Sleep Disorders Alcohol

Fondness for alcohol may reduce sleep quality in men and women.

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Alcohol Snoring Sleep Quality Sleep Duration

Relationship between daily isoflavone intake and sleep in Japanese adults: a cross-sectional study.

January 2, 2020

Research Summaries

Isoflavones

High intake of foods loaded with isoflavones may have a positive impact on sleep quality and duration.

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Dietary Isoflavones Sleep Quality Sleep Duration

Robert Luhrs posted a comment in Ask the Doc!

I had a friend over the other day and one of Dr. Carney's videos, "Why we do what we do" was playing...

about 2 years ago

Matt carter posted a comment in Sugar - How Sweet it is!

White Sugar is harmfull

Colleen Patricia Fedak posted a comment in Starch-Smartest

I see pepper is a NO-NO. I have read that to help the absorption of Turmeric that you should take ...

Isabelle Schweitzer posted a comment in Finding Relief for Inflammatory Bowel Disease (IBD)

I was wondering how Susie incorporated the Starchsmart method of eating and fueled her training. Di...

about 3 years ago

DrCarney.com Blog

Sleep Duration

Fruit and Vegetable Consumption is Protective from Short Sleep and Poor Sleep Quality Among University Students from 28 Countries

Adequate intake of fruits and vegetables is associated with improved quality and longer sleep duration in young adults.

Association between short sleep duration and intake of sugar and sugar-sweetened beverages: A systematic review and meta-analysis of observational studies

Generous ingestion of sugar-sweetened beverages may shorten the duration of sleep in both children and adults.

Alcohol consumption and sleep quality: a community-based study

Fondness for alcohol may reduce sleep quality in men and women.

Relationship between daily isoflavone intake and sleep in Japanese adults: a cross-sectional study.

High intake of foods loaded with isoflavones may have a positive impact on sleep quality and duration.

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