ResearchSummaries

Sticking to a high fruit and vegetable diet may substantially diminish cardiovascular disease rates in older adults....

Upping the intake of fruits and vegetables may help reduce the incidence of hypertension in men and women....

Consuming proteins from vegetables may help to slash cardiovascular mortality risk in men and women....

Increased consumption of foods loaded with phytoestrogens during adolescence may protect women against breast cancer in adulthood....

Avid consumption of foods high in isoflavones may help guard against the occurrence of breast cancer in women....