ResearchSummaries

Individuals may worsen their risk of developing chronic kidney disease by upping their rate of ingestion of ultra-processed foods....

Dropping the habit of tobacco smoking may make an individual less likely to be diagnosed with nasopharyngeal cancer....

Generous consumption of soy foods may brighten an individual's odds of preventing depression....

Regular consumers of healthy plant foods may have low chances of being diagnosed with and eventually dying from cardiovascular disease....

Including more plant foods loaded with fiber in our diet may help protect us from cardiovascular disease and lower the amount of markers of inflammation circulating in the blood....