Recent Forum Discussions
Whole Grains for People with Celiac Disease and Pre-Diabetes
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I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
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I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
thank u very much ken. this explains y ancient vegans weren't deficient. i know that dr axe recommen...
Hi Marky, Yes, that seems to be a prominent element of my life. I do mention it in most of my writin...
Using Joel Fuhrman's book "Fasting and Eating For Health" as my primary guide and watching online vi...

Starch-Smartish

Gradual Start

  • Transition Program
  • For Introduction
  • More Whole Plant Food
  • Reduce Fat Calories
  • Lower Added Sugars
  • Lower Salt Intake

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