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Whole Grains for People with Celiac Disease and Pre-Diabetes
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I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
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I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
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Eric posted a comment in Canned Foods May Promote Breast Cancer
So where can we find BPA-free canned foods? Is there such a thing?
Sean Carney posted a comment in Do preserved foods increase prostate cancer risk?
They are interesting. Studies can be so tricky. I like it when they also do not 'mix metaphors'. ie....
Sean Carney posted a comment in Antioxidant Supplements Do Not Prevent Cancer
Thanks Deborah for that video. I have a feeling Mark is probably taking a capsule with turmeric powd...

Starch-Smartish

Gradual Start

  • Transition Program
  • For Introduction
  • More Whole Plant Food
  • Reduce Fat Calories
  • Lower Added Sugars
  • Lower Salt Intake
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