Recent Forum Discussions
Whole Grains for People with Celiac Disease and Pre-Diabetes
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I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
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I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
thanks ken for ur input. i was the only vegetarian (lacto ovo) in my family, growing up. my family w...
Sean Carney posted a comment in Nedley Depression Recovery Program
Hello Melissa, We have sent an email to the folks who published the studies asking where we might fi...
Ken Thomas posted a comment in Low-Carb Theory Regarding Meat/Insulin is Flawed
My personal experience with Type-1 diabetes has illuminated the issue from another perspective: Inst...

Starch-Smarter

Recover Health

  • Recovery Program
  • For Medium Risk
  • Lower-fat Plant-based
  • Calories from Fat ~ 15%
  • Don't Eat Added Sugars
  • Minimal Salt

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