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Generous consumption of foods high in fiber, especially whole grains, may help thwart the development and spread of cancerous cells and tumors in the bladder.
Increased intake of fiber-containing foods may help curb the onset of depression in premenopausal women.
Daily dietary ingestion of fiber from grains may protect middle-aged women from hypertension.
Eating high-fiber foods for long duration may diminish the risk of fecal incontinence in older women.
Fondness for fiber-rich foods may help hinder the development of irritable bowel syndrome.
