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Habitual drinking of sugar-sweetened beverages may elevate the likelihood of depressive symptoms occurring in children and adolescents.
Individuals who enjoy consuming foods packed with vitamin C are less prone to suffer from depression.
High dietary ingestion of red and processed meats may increase the incidence of depression in men and women.
A fruity diet may help fend off depression in middle-aged and elderly men and women.
Sticking to a high antioxidant diet may help ward off depression in men and women.
Individuals with penchant for eating pro-inflammatory foods may be highly prone to suffer from depression.
Regular exercise may be beneficial for slashing the risk of depression in individuals working for long hours.
High dietary exposure to anthocyanins may help shield an individual from experiencing depressive symptoms.
Depression is less likely to occur among individuals with high intake of foods packed with flavonoids.
Creating more space for foods loaded with flavonoids in our menu may boost our chances of warding off depression.
