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Fondness for fiber-rich foods may help guard against the development of diverticular disease.
Frequent intake of fiber from mushrooms and seaweeds may help to ward off depression.
Increased dietary exposure to fiber from fresh foods can help shield us from nasopharyngeal cancer.
Fans of fiber-ladened foods may have a high tendency to keep depression at bay.
Including more plant foods loaded with fiber in our diet may help protect us from cardiovascular disease and lower the amount of markers of inflammation circulating in the blood.
Increased consumption of foods high in fiber may have a positive impact on lung function in men and women.
Incorporating high fiber foods may help shield an individual from migraines or severe headaches.
Inadequate ingestion of fiber-containing foods may increase an individual's predisposition to constipation.
Frequent ingestion of high fiber foods may help protect an individual against heart failure.
Upping the intake of foods rich in fiber may help lower a woman's risk of acquiring human papilloma virus infection.
Increased intake of foods containing fiber may help to fight cognitive decline in older adults.
