ResearchSummaries

Sufficient consumption of whole grains may contribute positively to the prevention of type 2 diabetes, colorectal cancer, ischemic heart disease, and stroke in men and women....

Replacing refined grains with whole grains in our diet may slash our risk of not only developing nephrolithiasis (kidney stones) but also being admitted in the hospital for the disease....

Cultivating the habit of partaking in physical activity, such as walking and bicycling, regularly may confer an individual with significant protection against heart failure....

Following a high ultra-processed diet may give rise to weight gain and obesity in men and women....

Men fond of eating pro-inflammatory foods tend to have a high probability of ending up with androgenic alopecia (male-patterned baldness)....