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Regular intake of antioxidant-rich foods may result in stronger bones and diminished risk of osteoporosis in men and women.
Postmenopausal women on high soy diet tend to have stronger bones.
Generous consumption of fruits may help strengthen the bones of elderly individuals.
Diets rich in foods high in soy isoflavones may help to improve the bone mineral density of the spine and reduce spine bone loss in menopausal women.
