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A woman may improve her chances of staying free from type 2 diabetes by adding more soy foods to her diet.
Postmenopausal women on high soy diet tend to have stronger bones.
A high soy diet may help fend off metabolic syndrome.
Generous consumption of soy foods may help stave off breast cancer.
Habitual intake of isoflavones from soy foods may help thwart the development of cancer cells in the breast.
High dietary ingestion of isoflavones from soy foods may produce a significant reduction in total and LDL cholesterol, especially in individuals with elevated cholesterol levels.
Consistent consumption of soy isoflavones is associated with a decline in plasma concentrations of C-reactive protein in postmenopausal women.
High dietary intake of soy isoflavones may help to reduce the blood pressure of individuals with hypertension.
