What do you eat if you dont eat meat? Grass? Well, not quite although many of the seeds of grasses, also known as grains, have played an important role in human diets for thousands of years. Yet, despite the historical evidence of vast civilizations thriving on grain-based diets, whole grains have recently come under attack,...
There are so many delicious ways to use grains. They can be eaten alone, mixed with other grains and beans, or added to vegetables, chili, salads, soups, stews, veggie burgers, and even desserts. Breakfast, lunch and dinner - using whole grains can be a fun and delicious addition to a health-supporting diet. Would you like to learn how to add more whole grains into your diet?
Whole, intact, grains can be an essential component of a whole-food, nutrient-dense, Starch-Smart® diet. A whole grain consists of all three parts of the kernel, which are the bran, germ, and endosperm. When any of these are removed in processing, then it is no longer considered a whole, intact, grain. Many people today believe that whole...
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