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Grains in a Modern Time: A Comprehensive Review of Compositions and Understanding Their Role in Type 2 Diabetes and Cancer

Promoting the intake of whole grains may lead to a decline in the incidence of cancer and type 2 diabetes globally.

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Associations between whole grains intake and new-onset hypertension: a prospective cohort study

Adhering to a high whole grain diet may brighten an individual's chances of staying free from hypertension.

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Association between Whole Grain Intake and Chronic Kidney Disease

Regular ingestion of whole grains may help halt the development of chronic kidney disease in men and women.

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Associations of Whole and Refined Grain Intakes with Adiposity-Related Cancer Risk in the Framingham Offspring Cohort (1991-2013)

High dietary ingestion of whole grains may result in a decline in the prevalence of breast cancer in women.

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Fiber and whole grain intakes in relation to liver cancer risk: An analysis in 2 prospective cohorts and systematic review and meta-analysis of prospective studies

Incorporating whole grains and other foods packed with fiber in our diet can help us fend off liver cancer.

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Estimating effects of whole grain consumption on type 2 diabetes, colorectal cancer and cardiovascular disease: a burden of proof study

Sufficient consumption of whole grains may contribute positively to the prevention of type 2 diabetes, colorectal cancer, ischemic heart disease, and stroke in men and women.

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Associations between grain intake and hospitalized nephrolithiasis in Chinese adults: a case-control study

Replacing refined grains with whole grains in our diet may slash our risk of not only developing nephrolithiasis (kidney stones) but also being admitted in the hospital for the disease.

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Effects of whole grain intake on glycemic traits: A systematic review and meta-analysis of randomized controlled trials

Incorporating whole grains into our diet may confer us with healthy blood levels of glycated hemoglobin (HbA1c), fasting glucose, and insulin.

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Whole grain intake, diet quality and risk factors of chronic diseases: results from a population-based study in Finnish adults

Consuming ample amounts of whole grains may be beneficial for lowering an individual's risk of coming down with a chronic disease.

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Effects of whole grains on glycemic control: a systematic review and dose-response meta-analysis of prospective cohort studies and randomized controlled trials

Upping the intake of whole grains may knock down type 2 diabetes risk in men and women.

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A diet rich in fruit and whole grains is associated with a low risk of type 2 diabetes mellitus: findings from a case-control study in South China

Regular ingestion of fruits and whole grains may help hinder the development of type 2 diabetes.

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The relationship between whole-grain intake and measures of cognitive decline, mood, and anxiety-a systematic review

Avid consumption of whole grains may lead to better mood and less worries in men and women.

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