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Consuming beans regularly may help reduce blood levels of uric acid and keep hyperuricemia at bay.
Diets that favor the ingestion of beans may help hinder the development of chronic kidney disease (CKD).
Generous intake of beans may help curb the onset of dementia, particularly in individuals who have never experienced a stroke attack.
Individuals who follow a plant-based dietary pattern are less likely to suffer from heart failure.
The dietary and other lifestyle choices we make have an effect on almost every aspect of our health. Kidney health is no exception. The findings of the 2010 Global Burden of Disease Study revealed that Chronic Kidney Disease (CKD) is the 27th leading cause of deaths in the world. In the United States, chronic kidney disease is the 9th leading ...
Generous intake of plant-based foods, such as beans, fruits, and vegetables, may help reduce total and cardiovascular mortality.
Generous intake of legumes, such as beans, peas, chickpeas, and lentils may help guard against type 2 diabetes.
A decline in the risk of type 2 diabetes is associated with high consumption of magnesium-rich foods, such as nuts, beans, whole grains, and green leafy vegetables.
Loren Cordain, PhD, founder of the Paleo Diet movement, says, "The starting place for optimal human diets Ares [sic] the minimally processed fresh meats, seafood, fish, fresh vegetables, fruits and nuts that were the staple of our ancestral diet." But is this really what ancient humans ate? To discover the human diet from far back...
When I say "From Sun to Plant to Plate," I really mean it. Not only should we eat plant food in as close to its original state as is possible and palatable, but the dawning of the morning sun should remind us to start the day with plant energy on our plate so we can...
