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Following a diet rich in whole grains may help curb the development of metabolic syndrome in middle-aged and older individuals.
Consistent ingestion of fiber from whole grains may help halt the development of cancerous cells and tumors in the small intestine.
Generous consumption of fiber from whole grains may be beneficial in the prevention of colorectal cancer.
Increased intake of foods high in fiber, such as fruits and whole grains, may help ward off colorectal adenomas.
Avid consumption of high-fiber foods, such as fruits and whole grains, may slash the risk of breast cancer in postmenopausal women.
Older women who eat a lot of whole grains regularly may have low probability of dying prematurely.
Generous intake of fruits, vegetables, and whole grains may help curb the development of pancreatic cancer.
Indulgence in whole grains may help combat the development of type 2 diabetes.
Eating whole grains regularly can help an individual to attain and maintain a healthy body weight.
Increased intake of cereals and legumes may help halt the onset of type 2 diabetes.
