Are eggs really that "incredible" or are the industry's marketing strategies "incredible?" You might be surprised to learn how big industries use clever marketing strategies to boost the sale of their products. One technique that Dr. John McDougall talks about is called "unique positioning," which involves highlighting a particular nutrient which is plentiful in the product....
Sit down and brace yourself for this one, you're about to read truths about our health care system that will disturb you, but hopefully motivate you to make the transition to a whole-food, Starch-Smart® diet! One of the many reasons why we admire Dr. John McDougall so much is because he digs deep into unexplored...
You will absolutely enjoy watching the short video clips from the eye-opening documentary Processed People (from Veg Source) featuring interviews from many of our nation's leading health and nutrition experts. There are a total of 14 clips, each between one-two minutes in length. Plant-based health advocates such as John Robbins, Jeff Novick, Doctors John McDougall, Caldwell Esselstyn Jr., Jay Gordon, Joel Fuhrman, Pam Popper, Milton Mills, and Jeffrey Masson discuss what we can do to prevent becoming "Processed People."
Processed People is a 40-minute snapshot of how our nation's "health care system" has become a profit-driven "sick care system." This system has become very successful in selling sickness by adopting a pill or surgical procedure mentality to solve every health care problem.
One of the biggest advantages to eating a whole-food, nutrient-rich, Starch-Smart® diet is its simplicity for those desiring to lose extra weight. There's no calorie or carb counting, weighing portions, or relying on strong will power involved. Weight loss takes place simply by eating whole, natural plant foods when we are hungry. A whole-food, Starch-Smart®...
According to The National Institutes of Health–AARP Diet and Health Study published in the Journal of the National Cancer Institute, researchers concluded a positive correlation between pancreatic cancer and saturated fat, especially from animal products such as red meat and dairy. Researchers examined the association between fat from different food sources on over 500,000 individuals,...
Dr. Jay Gordon is a pediatrician that uses whole-food, plant-based nutrition as preventative medicine in his medical practice in California. In the above eleven-minute video, Dr. Gordon addresses common questions regarding children's nutritional needs and the importance of establishing good eating habits at home.
A few of the topics he covers are:
This is a very powerful ten-minute video clip featuring Dr. T. Colin Campbell. He discusses how our dietary choices can either "turn on" or "turn off" cancer cell growth. Dr. Campbell's groundbreaking discovery came when he explored the relationship between nutrition and cancer while conducting a study in the 1980's in rural China called the China...
Dr. John McDougall has been studying, writing, and speaking out about the effects of nutrition on disease for over 30 years. In this two-minute video excerpt, Dr. McDougall talks about his early experiences as a sugar plantation doctor on the Big Island of Hawaii where he provided medical care to three generations of people.
During this time, his observations led to a clear understanding regarding the association between diet and disease. Those first-generation patients who had originated from China, Japan and the Philippians ate diets rich in starchy grains and vegetables; as a result, they were fit, trim, and had no evidence of heart disease or diabetes. They also maintained their good health and activity well into their eighth and ninth decade. Their children and grandchildren however, traded their traditional vegetable and starch-based diets for the typical American diet. As their diets became more Americanized, they became sick and obese.
The incidence of cancer continues to rise at an alarming rate. Currently, one out of every two men and one out of every three women have cancer; so most likely, you have a family member or close friend that has some form of cancer. " In 2014, there will be an estimated 1,665,540 new cancer...
A new study conducted in Taiwan involving over 4,000 participants revealed a higher risk of diabetes in those that consumed even modest amounts of animal products in their diets. This was reported by the Physicians Committee for Responsible Medicine, February 13, 2014. "Vegetarians are less likely to have diabetes, compared with non-vegetarians, according to a...
Stop what you're doing for a moment and take some time to think about how you would answer the following question. What guidelines do you use when making food choices for your family's nutritional needs? Do you consider news reports to be a reliable source? What about the USDA recommendations? Our food choices are most...
Wartime history provides us with important information regarding the correlation between animal-based diets and morbidity-mortality rates as documented in the references below. The first reference highlights Dr. Caldwell Esselstyn Jr. He explains how deaths from coronary artery disease plummeted during World War II, from 1939-1945. The Germans confiscated all of the livestock and farm animals...
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