ResearchSummaries

High compliance with diets packed with foods rich in fiber and antioxidants may help to ward off chronic obstructive pulmonary disease (COPD) in men and women....

Adequate intake of blueberries may confer an individual with significant protection against atherosclerosis....

The odds of developing cardiovascular disease are stacked against passionate consumers of ultra-processed foods....

Filling our plates with ultra-processed foods consistently may up our chances of acquiring chronic diseases and mental health disorders....

Regular exercise may be beneficial for slashing the risk of depression in individuals working for long hours....